Cinnamon Apple Shake Ingredients 2 large apples with seeds removed (gala, green, honeycrisp, fiji) 1 large banana, frozen 2 tsp cinnamon...

Spirulina Protein Shake: Ingredients: 1/2 small avocado ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk 1...

Cranberry Ginger Smoothie Ingredients: ½ cup frozen cranberries, unsweetened 1/2 cup pomegranate (or other berry-flavored) lowfat kefir...

Liver Detox Smoothie: Ingredients: 1/4 cup almond milk (or your favorite milk such as: cashew, coconut, etc) 1 frozen sliced ripe banana,...

Coconutty Skinny Tropical Smoothie: Ingredients 1 cup unsweetened almond milk 1 cup frozen tropical fruit mix (mangos, bananas, berries,...

Carrot Cake Smoothie INGREDIENTS 2 medium carrots, peeled and chopped 1/2 frozen banana 2 cups spinach 1 cup unsweetened almond milk 1/2...

Cloud Eggs: Ingredients: Eggs and salt! Preheat oven to 350 F and line a cooking sheet with parchment paper Separate the egg yolks from...

Overnight Oats: 1/2 cup almond or cashew milk 1/2 cup rolled oats ¼ cup siggi’s Icelandic skyr, plus more for topping (plain! Greek or...

Best Homemade Granola INGREDIENTS: 3-4 cups rolled oats, gluten-free 1/2 cup sunflower seeds, raw 1/2 cup nuts, chopped walnuts or pecans...

Cinnabun Sticky Chia Pudding Ingredients: 2 cups Almond Milk 1/2 cup Chia Seeds 2 tbsp maple syrup 2 tsp. Vanilla Creme or English Toffee...

Mexican Chocolate Energy Shake Ingredients 1 cup almond or cashew milk, unsweetened ½ teaspoon cinnamon pinch of cayenne pepper ¼ cup...

Low Carb Protein Pancakes Ingredients: 1/2 teaspoon Cinnamon 1 scoop Vanilla Protein Powder (optional) 1/2 teaspoon Baking Powder 5 Egg...

Sugar Free Keto French Toast Puffs INGREDIENTS 8 large eggs 1 (8-ounce) package full-fat cream cheese, softened 2 tablespoons heavy cream...

Cauliflower Comfort Breakfast Casserole Ingredients 12 ounces ground chicken sausage 1 small red onion, diced 16 ounces cauliflower...

ROASTED APPLE CHIA PUDDING INGREDIENTS 2 tablespoons chia seeds 1/2 cup non-dairy milk (almond, cashew, or coconut) 1/2 teaspoon cinnamon...

Fruity FroYo Bark: Ingredients: 1 large container of plain GREEK yogurt, low-fat 1 tablespoon vanilla (or SweetLeaf Vanilla Stevia or...

Simple Quick Breakfast: Ingredients: Siggi’s Low Fat Yogurt Vanilla Stevia (Sweetleaf; or English Toffee flavor) Dash of Cinnamon 1/4...

Pumpkin Pie Spice Bites Ingredients 1 3/4 cups gluten-free oat flour or grind oats in blender until flour-like ^Can use almond or...

Oatmeal Chicken Caldo: Ingredients 3 Tbsp. coconut oil (or grass-fed butter) 2.5 Tbsp minced garlic 1 T. minced ginger 1/4 cup onions,...

Matcha Protein Balls Ingredients 3/4 cup raw cashews 1/4 cup shelled unsalted pistachios 10 – 12 medjool dates 2 tablespoons almond...