Green Overnight Oats: Ingredients 3/4 cup milk of choice 1 medium banana (unripe) 2 cups  fresh spinach (OMIT IF YOU HAVE KIDNEY STONES!)...

Strawberry & Veg Smoothie: Ingredients 2 cups strawberries (fresh of frozen) 1 cup frozen cauliflower 1 large zucchini 1 tablespoon nut...

Blue Majik Smoothie Bowl: INGREDIENTS 1 banana (fresh or frozen) 1 cup steamed then frozen zucchini chunks 10-15 fresh mint leaves...

Avo Blue Banana Smoothie Ingredients: 1 avocado 1 banana 1 c. blueberries 1 cucumber 1 handful spinach coconut water or milk OR WATER!...

Cinnamon Apple Shake Ingredients 2 large apples with seeds removed (gala, green, honeycrisp, fiji) 1 large banana, frozen 2 tsp cinnamon...

Fat Burn Green Tea Smoothie Ingredients ¾ cup green tea, chilled 1/2 frozen banana ¼ cup nonfat, plain Greek or Icelandic yogurt (I like...

Spirulina Protein Shake: Ingredients: 1/2 small avocado ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk 1...

Spinach AvoApple Shake: Ingredients: ¾ cup water 1 cups frozen pineapple chunks thawed 1 cup green apple 3/4 medium ripe avocado halved...

Liver Detox Smoothie: Ingredients: 1/4 cup almond milk (or your favorite milk such as: cashew, coconut, etc) 1 frozen sliced ripe banana,...

Coconutty Skinny Tropical Smoothie: Ingredients 1 cup unsweetened almond milk 1 cup frozen tropical fruit mix (mangos, bananas, berries,...

Carrot Cake Smoothie INGREDIENTS 2 medium carrots, peeled and chopped 1/2 frozen banana 2 cups spinach 1 cup unsweetened almond milk 1/2...

Low Sugar Green Smoothie: Ingredients: 1/2 cup strawberries 1.5 tsp grated ginger (fresh is best) 1 small cucumber or 1/2 big one ...

Mexican Chocolate Energy Shake Ingredients 1 cup almond or cashew milk, unsweetened ½ teaspoon cinnamon pinch of cayenne pepper ¼ cup...

Low-Carb BeetRoot Recovery Drink Ingredients: 1 tsp Temple Nutrition Beetroot Powder 1 tsp. MCT Oil 1 Scoop Protein powder (No sugar; low...

SF Peanut butter Cheesecake Ice Cream Ingredients 2 1/2 cups Almond Milk unsweetened 1/2 cup peanut butter unsweetened 8 ounces cream...

Green Keto Smoothie Bowl 1/2 scoop Collagen (1 scoop Vital Protein) or use whey protein 1 tsp. MCT oil 1 cup Spinach 1/2 medium Avocado...

Zevia Energy Icey INGREDIENTS 1/2 c. frozen strawberries 1/2 cup Greek yogurt, plain 1/2 tsp vanilla extract 1 tbsp peanut butter powder...

Keto Chocolate Almond Smoothie: Ingredients (makes 2 servings) 1 cup unsweetened almond/coconut milk 1 heaped tbsp almond butter–...

Protein Pumpkin Pie  Pudding: 1 scoop vanilla protein powder 1 cups 100% Pure Pumpkin Puree, canned ¼ cup Unsweetened Vanilla Almond Milk...

Flat Belly Green Soothing Smoothie: Ingredients: Add cucumber, 2 cups spinach or baby kale, 2 celery sticks, 1 lemon juiced, 2 green...