Green Overnight Oats: Ingredients 3/4 cup milk of choice 1 medium banana (unripe) 2 cups  fresh spinach (OMIT IF YOU HAVE KIDNEY STONES!)...

Strawberry & Veg Smoothie: Ingredients 2 cups strawberries (fresh of frozen) 1 cup frozen cauliflower 1 large zucchini 1 tablespoon nut...

Blue Majik Smoothie Bowl: INGREDIENTS 1 banana (fresh or frozen) 1 cup steamed then frozen zucchini chunks 10-15 fresh mint leaves...

Fat Burn Green Tea Smoothie Ingredients ¾ cup green tea, chilled 1/2 frozen banana ¼ cup nonfat, plain Greek or Icelandic yogurt (I like...

Cranberry Ginger Smoothie Ingredients: ½ cup frozen cranberries, unsweetened 1/2 cup pomegranate (or other berry-flavored) lowfat kefir...

Coconutty Skinny Tropical Smoothie: Ingredients 1 cup unsweetened almond milk 1 cup frozen tropical fruit mix (mangos, bananas, berries,...

Carrot Cake Smoothie INGREDIENTS 2 medium carrots, peeled and chopped 1/2 frozen banana 2 cups spinach 1 cup unsweetened almond milk 1/2...

Low Sugar Green Smoothie: Ingredients: 1/2 cup strawberries 1.5 tsp grated ginger (fresh is best) 1 small cucumber or 1/2 big one ...

Mexican Chocolate Energy Shake Ingredients 1 cup almond or cashew milk, unsweetened ½ teaspoon cinnamon pinch of cayenne pepper ¼ cup...

Low-Carb BeetRoot Recovery Drink Ingredients: 1 tsp Temple Nutrition Beetroot Powder 1 tsp. MCT Oil 1 Scoop Protein powder (No sugar; low...

Protein Popsicles: Ingredients: 2 scoops of protein powder (vanilla) Popsicle molds (Bed Bath and Beyond carries these) 2-3...

Keto Chocolate Almond Smoothie: Ingredients (makes 2 servings) 1 cup unsweetened almond/coconut milk 1 heaped tbsp almond butter–...

Protein Pumpkin Pie  Pudding: 1 scoop vanilla protein powder 1 cups 100% Pure Pumpkin Puree, canned ¼ cup Unsweetened Vanilla Almond Milk...

Cacao Pepita Seed Smoothie: (Made by Meghan Doherty) Blend the following ingredients on high power with ice if desired. Ingredients: 1...

Lemon Lime Protein Slushie: Ingredients 1 cup (8 fl oz) Water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water...

Ingredients: 1 cup almond/cashew milk, unsweetened vanilla 1/2 Banana, frozen (PHASE 3 or Maintenance) or 1/4 Avocado (PHASE 2) 2 tsp....

Slimmed Down Shamrock Shake: Ingredients: -One scoop of vanilla protein powder -1 handful mint leaves -1 cup spinach and baby kale, raw...

EggNog Protein Shake: Ingredients: 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened Homemade Skinny Eggnog or 1...

Super Green Smoothie: Ingredients: 1/2 Hass Avocado, pitted 1 cucumber, peeled 2 cups fresh spinach 1 cup baby kale 1 tsp moringa leaf...

Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin...