INGREDIENTS FOR THE GROUND Turkey OR Beef: 1 lb of 93% Lean Ground Beef or Ground White Turkey 2 tbsp coconut aminos or Bragg’s Liquid...

Turkey Feta Burgers INGREDIENTS Burgers: 1 lb. ground turkey (93/7) 2 tsp. olive oil or avocado oil 3 big handfuls spinach, roughly...

Cauliflower Tortillas: INGREDIENTS 3/4 large head cauliflower (or two cups riced) 2 large eggs (Vegans, sub flax eggs) 1/4 cup chopped...

Creamy Zoodle Shrimp Bowl For the zoodles: 2 avocados (peeled) 1/2 cup fat free Greek yogurt 4 tablespoons lime juice 1 teaspoon minced...

Cilantro Lime Crockpot Shredded Chicken Ingredients 1/2 c chicken broth 1/4 c olive oil 1/4 c lime juice 4 cloves garlic, peeled and...

Avocado Shrimp Quinoa Bowls: Ingredients 1 avocado pitted and sliced 2 cups chopped romaine lettuce or your favorite greens 1/2 cup...

Mediterranean Kale Salad Ingredients 1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped 1 pint cherry or grape...

Slow Cooker Chili Ingredients: 2 1/2 lbs ground beef (97% lean) or ground turkey 1 medium red onion, chopped and divided 4 tbsp minced...

Zucchini Lasagna Ingredients 1 Zucchini thin sliced lengthwise 8 ounces of part skim mozzarella 1 cup of part skim ricotta cheese ½...

Seared Ahi Tuna Bowls for Meal Prepping INGREDIENTS AHI TUNA 1.5 lbs. Ahi Tuna Steaks (2 1.5-inch steaks) 1/3 cup soy sauce 1...

Buffalo Chicken Bowls Ingredìents Buffalo Chìcken 2 medìum boneless skìnless chìcken breasts 1/4 cup Frank’s Red Hot Sauce 2 Tbsp. ghee...

Quinoa Veggie Bowls: Ingredients For the vegetables: 1 large sweet potato chopped into 1/2-inch pieces 2 cups broccoli florets 2 cups...

Zucchini Tomato Bake INGREDIENTS 2 medium zucchini, sliced 2 medium yellow squash, sliced 5 medium tomatoes, sliced 1/2 cup...

Southwest Chicken Casserole INGREDIENTS 1.5 cups brown rice, uncooked (white or brown minute rice will work) 2 cups low sodium chicken...

CROCKPOT CURRY CHICKEN INGREDIENTS CROCKPOT CURRY CHICKEN 16 oz. chicken breast 1 tablespoon minced garlic 1 15-oz. can full-fat coconut...

Quinoa Watermelon Summer Salad: Ingredients: 2 cups cooked (popped) quinoa, chilled ahead of time in fridge 4 cups watermelon, cubed ...

Chicken Vegetable Burger w/ Low Carb Bun Ingredients 1 pound ground chicken, preferably half dark and half white meat 3/4 cup coarsely...

Best Kid Snacks Keep these nutritious and delicious snacks for your kids to try…They will love them. And you too 😉 PB Banana Roll Ups...

Baked Crab Cake Balls with Sriracha Dipping Sauce Makes: 8 servings Ingredients: 1 egg, lightly whisked ¼ cup plain Greek or Icelandic...

Garlic Butter Salmon and Parm Cauliflower Riced : Ingredients For the salmon 2 pounds wild salmon fillet ½ cup fresh Parmesan, finely...