Instant Pot Oatmeal -Makes 2 servings Ingredients For Steel Cut Oats 2 cups water 1 cup Almond Breeze almond milk or Califia...

Cilantro Lime Crockpot Shredded Chicken Ingredients 1/2 c chicken broth 1/4 c olive oil 1/4 c lime juice 4 cloves garlic, peeled and...

Slow Cooker Chili Ingredients: 2 1/2 lbs ground beef (97% lean) or ground turkey 1 medium red onion, chopped and divided 4 tbsp minced...

Buffalo Chicken Bowls Ingredìents Buffalo Chìcken 2 medìum boneless skìnless chìcken breasts 1/4 cup Frank’s Red Hot Sauce 2 Tbsp. ghee...

Chicken Enchilada Soup Ingredients 1 pound boneless, skinless chicken breast 4 cups low-sodium chicken broth 1 15-ounce can black...

CROCKPOT CURRY CHICKEN INGREDIENTS CROCKPOT CURRY CHICKEN 16 oz. chicken breast 1 tablespoon minced garlic 1 15-oz. can full-fat coconut...

Slow Cooker Kale Frittata Ingredients: 5 oz. baby kale non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1...

CrockPot Cilantro Lime CauliRice: 5 cups cauliflower rice (which is about 1.5 bags of Trader Joe’s frozen cauliflower rice) OR use...

INSTANT POT Loaded Cauli Bacon Soup: Ingredients 1 medium yellow onion 4 garlic cloves, minced 5 cups cauliflower florets (about 24 oz.)...

Slow Cooker Chicken Tortilla Soup Ingredients 1 pound boneless, skinless chicken breast 4 cups low-sodium chicken or veggie broth 1...

Shredded Chicken ingredients 2 pounds boneless, skinless chicken breasts salt and pepper* 1 cup chicken or veggie broth, low sodium...

Slow Cooker Mediterranean Frittata INGREDIENTS: 1 can (14 oz.) small artichoke hearts, drained and cut into small pieces (you can use...

Slow Cooker Apple Pie Steel-Cut Oatmeal Ingredients 1 cup Steel-Cut Oats (certified gluten-free if necessary) 4 cups unsweetened Almond...

Healing Turmeric Cauliflower Soup Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves Olive...

Zucchini Tomato Soup: Ingredients: 7 large Roma or on the vine tomatoes (2 lbs) 1/2 zucchini, large 1/2 small onion (or less, if you...

Slow Cooker Keto Breakfast Casserole: Ingredients (makes 4 servings) 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices...

Roasted Poblano Chicken Chili INGREDIENTS 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey...

SLOW COOKER JERK CHICKEN Ingredients: 8 scallions, chopped coarse 2 tbsp. olive oil 2 habanero chilies, stemmed and seeded 1 (1-inch)...

Zoodle Bolognese Cauliflower Crockpot Ingredients: For the “bolognese“: 1 head of cauliflower, cut up into florets (or sub 97% lean...

Homemade Veggie Broth: Ingredients 1 onion with skins, finely chopped 4 cloves garlic with skins, finely chopped (or sub garlic-infused...