Chicken Enchilada Soup Ingredients 1 pound boneless, skinless chicken breast 4 cups low-sodium chicken broth 1 15-ounce can black...

INSTANT POT Loaded Cauli Bacon Soup: Ingredients 1 medium yellow onion 4 garlic cloves, minced 5 cups cauliflower florets (about 24 oz.)...

Creamy Keto Cauliflower Soup: Ingredients 1 head Cauliflower (1 lb or 3-4 cups) 1 cup Vegetable broth, low sodium *Also may use...

Slow Cooker Chicken Tortilla Soup Ingredients 1 pound boneless, skinless chicken breast 4 cups low-sodium chicken or veggie broth 1...

Spicy Thai Pumpkin Soup Only 5 ingredients! Ingredients 2 tablespoons red curry paste 4 cups (32 oz) chicken or vegetable broth, low...

White Chicken Chili ingredients 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1...

Healing Turmeric Cauliflower Soup Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves Olive...

Zucchini Tomato Soup: Ingredients: 7 large Roma or on the vine tomatoes (2 lbs) 1/2 zucchini, large 1/2 small onion (or less, if you...

Roasted Poblano Chicken Chili INGREDIENTS 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey...

Homemade Veggie Broth: Ingredients 1 onion with skins, finely chopped 4 cloves garlic with skins, finely chopped (or sub garlic-infused...

Homemade Bone Broth: Ingredients 5 lbs beef back or neck bones (or chicken carcasses or lamb bones) ¼ cup apple cider vinegar or fresh...

Crockpot Sweet & Spicy Turkey Stew Ingredients: 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion,...

Easy White Bean & Spinach Soup: Phase 3 friendly Ingredients 1/4 tsp. extra-virgin olive oil (or spray) (PHASE 2) 3 small leek bulbs,...

Chicken Zoodle Soup: Ingredients 2 cloves garlic 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up small...