Worst Pre-Workout Foods: Trail Mix: due to the high fat content and the dried fruit, it can leave a lump in your stomach. It should be...

Yoga for Stress/Anxiety

Nighttime Routine For Your Best Morning Ever: Wake up happy and motivated by doing this at night: Brush your teeth when you feel like...

Crave-Cutter™ contains key amino acids to support the biosynthesis of neurotransmitters involved in appetite control, carbohydrate or fat...

Chair Exercise Videos:

Exercise is  a vital part of our health and physical activity is connected to weight loss, longevity, and improved mood. I am not sure...