Cauliflower Tortillas: INGREDIENTS 3/4 large head cauliflower (or two cups riced) 2 large eggs (Vegans, sub flax eggs) 1/4 cup chopped...

Buffalo Chicken Bowls Ingredìents Buffalo Chìcken 2 medìum boneless skìnless chìcken breasts 1/4 cup Frank’s Red Hot Sauce 2 Tbsp. ghee...

Keto Cinnamon Balls Ingredients 3/4 cup creamy peanut butter 1 1/4 cups almond flour 3 tbsp powdered erythritol or use stevia, monk fruit...

Healthy Strawberry Tiramisu Ingredients STRAWBERRY SAUCE 1 cup strawberries chopped 1 teaspoon lemon juice 1 tablespoon stevia, or...

Garlic Butter Salmon and Parm Cauliflower Riced : Ingredients For the salmon 2 pounds wild salmon fillet ½ cup fresh Parmesan, finely...

CrockPot Cilantro Lime CauliRice: 5 cups cauliflower rice (which is about 1.5 bags of Trader Joe’s frozen cauliflower rice) OR use...

Riced Cauli Risotto with Shrimp: INGREDIENTS: 1/2 lb shrimp, peeled and deveined 1/2 lb scallops 2 gloves garlic, finely chopped 1 large...

Creamy Champagne Chicken Over Zoodles Ingredients: 4 thin sliced boneless, skinless chicken breast halves 2 tbsp olive oil or butter 2...

Sugar Free Keto French Toast Puffs INGREDIENTS 8 large eggs 1 (8-ounce) package full-fat cream cheese, softened 2 tablespoons heavy cream...

Low Carb Almond Coconut Balls: Servings 20 Calories 87 kcal per ball Ingredients 2/3 cup almond butter 1/3 cup vanilla almond whey...

Hemp ❤ Porridge A grain-free, keto porridge made with only nuts and seeds. Over 24 grams of fiber in every bowl, a hearty meal that’s...

Zucchini Shells Ingredients 1 cup grated zucchini packed, squeezed to remove zucchini juice – about 4 small size zucchini 1 egg 1/3 cup...

Keto Pizza Rolls Ingredients Mozzarella keto dough: 1 1/2 c Mozzarella cheese, shredded 3/4 c almond flour (sub 1/4 cup (4 tbsp) coconut...

Keto Popcorn Shrimp: Ingredients Shrimp Skewers ½ cup olive oil 12 skewers, 6-inch (152 mm), soaked in water for 10 minutes 14 oz (about...

Lemon Cauliflower Hummus INGREDIENTS ⅓ cup extra virgin olive oil 2 teaspoons garlic powder 1 small head cauliflower, cut into florets ...

Sugar Free PB Cheesecake Dip Ingredients 1 cup  (8 oz) cream cheese softened 1/2 cup unsweetened all-natural peanut butter 1/2 cup butter...

Mini Keto Sponge Cakes Ingredients: 1 Cup Ricotta 250g / 8.5 oz (low fat) 1/3 Cup Stevia or monk fruit or xylitol 3 Eggs 7 Tbsp Butter...

Fluffy Keto Bread: Ingredients: 2 tablespoons Coconut Oil 7 largeEggs (1.7 oz) 1 teaspoon baking powder 2 Cup Almond Flour (or coconut...

No Bake Sugar Free CoffeeCake Cheesecake Ingredients Crust 3/4 cup shredded coconut unsweetened 1/4 cup cocoa powder unsweetened 1/2 cup...

KetoProteinPanKakes ingredients 4 eggs 1/2 cup ricotta cheese (I used part skim) 1/4 cup vanilla protein powder 1/2 tsp baking powder...