KetoProteinPanKakes

KetoProteinPanKakes

ingredients

1. 4 eggs

2. 1/2 cup ricotta cheese (I used part skim)

3. 1/4 cup vanilla protein powder 

4. 1/2 tsp baking powder

5. pinch salt

6. Optional: 1/2 tsp vanilla liquid stevia

7. coconut oil for frying

Instructions

1. 
   

Add all ingredients to a blender or whisk together by hand.

1. 
   

Heat coconut oil in a skillet on medium high heat.

1. 
   

Use 1/4 cup to measure batter for each pancake.

1. 
   

Free form pancakes or use an english muffin mold in skillet to form pancakes.

1. 
   

Allow to cook 2-3 minutes on one side or until you see bubbles forming around edges and center. Flip and cook 1-2 minutes more on other side. Makes a total of 8 pancakes, serving size is 2.

1. 
   

Enjoy immediately!