Protein Packed Breakfasts

#1 5 Ingredient Egg Muffins

Ingredients:

1. 12 eggs

2. 2 cups mixed greens

3. ½ cup cherry tomato, chopped

4. ¼ cup pesto

5. 1 tbsp olive oil

Directions

Step #1: Preheat the oven to 180°C or 350°F. Lightly coat or spray a 12-cup muffin tin with oil.

Step #2:In a large bowl, whisk the eggs and season with salt and pepper.

Step #3:Add egg mixture halfway up into each space of the muffin tin.

Step #4: Divide the mixed greens and cherry tomatoes between each muffin cup. Add 1 tsp of pesto to each.

Step #5: Add to oven and bake for 20-25 minutes, until the muffins are golden and cooked through. To check if the muffins are cooked, insert a skewer. If it comes out clean, then they’re ready.

#2 Protein-Packed Superfood Breakfast Smoothie

Ingredients:

1. 1 cup of unsweetened almond milk 

2. 1 frozen banana 

3. 1 cup of frozen blueberries 

4. 1 Tbsp. almond butter 

5. 1 Tbsp. hemp seeds

6. 1 scoop Protein Powder

Directions:

Step #1: Add all ingredients to a high-speed blender and blend until smooth.

Step #2: Enjoy on the go!

#3 Breakfast Bento Box

Ingredients:

1. 2 hard-boiled eggs

2. ½ cubed avocado

3. 1 banana, sliced

4. ½ cup blueberries

5. 2 Tbsp. almonds

6. 6 organic grass-fed cheese cubes (omit if dairy-free)

Directions:

Step #1: Add everything to a bento-style box, or food container.

Step #2: Take with you as you head out the door to enjoy on the go!

#4 Protein-Packed Overnight Oats

Ingredients:

1. ¾ cup rolled oats 

2. 1 cup of unsweetened almond milk 

3. 2 Tbsp. chia seeds

4. 1 Tbsp. almond butter 

5. 1 Tbsp. raw honey or agave or Maple Syrup (optional)

6. 1 scoop Protein Powder

7. Toppings: Sliced banana, 1 Tbsp. raw cocoa nibs & 1 Tbsp. shredded coconut for serving 

Directions:

Step #1: Add the rolled oats, almond milk, and chia seeds to a glass jar and mix well.

Step #2: Stir in the almond butter, raw honey, and protein. Set in the fridge overnight, and top with the sliced banana, raw cocoa nibs, and shredded coconut in the morning.

#5 Vanilla Chia Pudding

Ingredients:

1. ½ cup unsweetened almond milk 

2. 2 Tbsp. chia seeds

3. 1 scoop Protein Powder

4. 1 tsp. pure vanilla extract 

5. 1 Tbsp. chopped walnuts, 1 Tbsp. raw cocoa nibs, 1 Tbsp. almond butter for serving 

Directions:

Step #1: Add the almond milk, chia seeds, and protein to a glass jar and whisk well.

Step #2: Set in the fridge overnight, and top with the walnuts, raw cocoa nibs, and almond butter before enjoying.