Gluten and Nut Free Homemade Bread Ingredients 1/2 cup store-bought gluten-free oat flour (see note) 1/2 cup tapioca flour 1 teaspoon...

Mini Frittatas Ingredients 2 tsp olive oil 3/4 cup chopped onion 1/2 cup diced bell pepper 1/8 tsp sea salt Optional: 4 2-oz links cooked...

Coffee Protein Oats Pro”Oats”: Ingredients 1/2 cup  steel-cut or rolled oats 1/4 cup coffee or espresso 1/4 cup unsweetened almond,...

Keto Popcorn Shrimp: Ingredients Shrimp Skewers ½ cup olive oil 12 skewers, 6-inch (152 mm), soaked in water for 10 minutes 14 oz (about...

Keto Strawberry Shortcake Bon Bons INGREDIENTS FOR THE STRAWBERRY ICE CREAM: 2 cups heavy whipping cream OR coconut cream, full-fat (no...

Pistachio Ice Cream Homemade Ingredients: -1/2 cup pistachios, raw -2 tbsp grapeseed oil -2 tbsp. powdered stevia or monk fruit -1...

Keto Cheesecake Breakfast Pocket: Ingredients (makes 2 servings) Filling: 2/3 cup cream cheese, room temperature (160 g/ 5.6 oz) 1 large...

Sugar Free Vanilla Cheesecake Fat Bombs 9 oz of Cream Cheese 2 tsp of Vanilla Extract 2 oz of Erythritol OR xylitol OR stevia/monk fruit...

No Bake Protein Cake: INGREDIENTS 1 egg 3 tbsp applesauce, unsweetened 1 dropper of vanilla stevia (1 tsp) 3 tbsp unsweetened cashew or...

Chilled Magnesium Balls Ingredients 1 cup pumpkin seeds, raw, unsalted 1 cup almonds, raw, unsalted 1/2 cup (about 8) soft dried black...

Paleo Keto Seed Bars: Ingredients ¾ cup coconut butter ¼ cup unsweetened apple sauce ¼ teaspoon grey sea salt 1 ¼ cup raw sesame seeds...

Sugar Free Coconut Macaroons: Ingredients 4 egg whites 2 tbsp stevia granulated (Sweet Leaf) 1 tsp vanilla (extract) 200 g...

Slow Cooker Chicken Quinoa: Phase 3 1 cup dry quinoa 1 lb . raw chicken breast , boneless, skinless, cut into 1-inch cubes 5 cups...

Slow Cooker Banana Bread Oatmeal: Maintenance Ingredients: 3 cups water 4 cups unsweetened almond or cashew milk , divided use 1 cup dry...

No Bake Sugar-Free Cookie Bars For the sugar cookie base 1 1/2 cups almond flour 1 tbsp flaxseed or hemp, ground pinch cinnamon 2 scoops...

Chickpea Peanut Butter Bars: INGREDIENTS 1/2 cup flaxseed, ground 1 can chickpeas (drain and rinse but reserve the liquid) 1/2 cup peanut...

Carrot Cake Muffins Ingredients: 3 egg ½ cup greek yogurt, plain (0% fat) ½ cup Vitafiber Syrup ¼ cup almond milk, unsweetened 1...

Sunflower Butter Avocado Cookies INGREDIENTS 1/3 c mashed avocado 2/3 c sunflower butter (all-natural) 1 egg 1 tbsp. Lakanto Maple Syrup...

Keto Chips Low Carb Tortilla Chips: 2 cups Almond flour 1/2 tsp Chili powder 1/2 tsp Garlic powder 1/2 tsp Cumin 1/4 tsp Paprika 1/4 tsp...

Marinated Chicken &  Kale Ingredients: Marinade: ⅓ cup olive oil a few good squeezes of lemon juice (totaling about 3 tablespoons) ½...