Slow Cooker Banana Bread Oatmeal

Slow Cooker Banana Bread Oatmeal: Maintenance

Ingredients:

1. 3 cups water

2. 4 cups unsweetened almond or cashew milk , divided use

3. 1 cup dry steel-cut oats

4. 2 large ripe bananas , mashed

5. 6 Tbsp (1/4 cup) ground flaxseed

6. 1 tsp . ground cinnamon

7. ½ tsp . sea salt (or Himalayan salt)-optional

8. ½ tsp . ground nutmeg

9. ¼ tsp. stevia liquid (clear)

10. 3 Tbsp. walnuts, raw and chopped

Directions:

1. 
   

Place water, 1 cup almond milk, oats, bananas, flaxseed, cinnamon, salt, and nutmeg in a 3-quart slow cooker; cover. Cook on low for 6 to 8 hours, or until oats are soft but chewy.

1. 
   

Top each serving evenly with stevia liquid, walnuts, and remaining almond milk; serve immediately. 1 serving= 1/2 cup cooked (1 carb; 1 fruit; 1 fat)