Zucchini Tomato Bake INGREDIENTS 2 medium zucchini, sliced 2 medium yellow squash, sliced 5 medium tomatoes, sliced 1/2 cup...

Edamame Noodles with Kale Cilantro “Pesto” Sauce Ingredients Pesto 1 cup chopped kale, tightly packed 1 cup cilantro, tightly packed 1/4...

Creamy Champagne Chicken Over Zoodles Ingredients: 4 thin sliced boneless, skinless chicken breast halves 2 tbsp olive oil or butter 2...

Quinoa Asparagus Skillet INGREDIENTS 2 teaspoons olive oil 2 small bunch asparagus, woody stems trimmed, cut in 2-inch pieces...

Chili Lime Shrimp & Artichokes: Marinade 1 tablespoon extra virgin olive oil 2 tablespoons lime juice 1 shallot, minced 2 garlic cloves,...

Mexican Cauliflower Rice: VERSION 1: HIGHER CARBS WITH BEANS; HIGHER FAT WITH GUAC. INGREDIENTS 1 head cauliflower 2 tablespoons (olive...

Brocc&Cheddar Cups: Ingredients: 1 large bunch of broccoli florets 2 eggs, lightly beaten 1/2 cup, packed, torn fresh bread (no crust)...

Zucchini Shells Ingredients 1 cup grated zucchini packed, squeezed to remove zucchini juice – about 4 small size zucchini 1 egg 1/3 cup...

Sweet Zuke CauliCups: Ingredients: 1 tbsp ground flaxseed + 3 tbsp water (alternatively, you can use 1 whole egg) ¼ cup almond butter (or...

Hatch Green Chile and Tomato Egg Casserole: INGREDIENTS 2 Hatch Green Chile pepper 1 tsp olive oil or avocado oil 1 cup Spinach 1 c...

Spicy Thai Pumpkin Soup Only 5 ingredients! Ingredients 2 tablespoons red curry paste 4 cups (32 oz) chicken or vegetable broth, low...

Creamy Pumpkin Casserole Ingredients 1 large spaghetti squash, about 5 cups cooked 1 shallot, minced 1 onion, minced 2 garlic...

Inflammation Fighting Bowl Chicken Avocado Zoodle Bowl Ingredients 1/2 cup (5.3 oz)  Greek or Icelandic yogurt 1 tbsp olive oil or MCT...

Egg Wraps: Ingredients Eggs Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc Optional seasonings: salt, pepper,...

Fluffy Keto Bread: Ingredients: 2 tablespoons Coconut Oil 7 largeEggs (1.7 oz) 1 teaspoon baking powder 2 Cup Almond Flour (or coconut...

Vanilla Chia Pudding: Ingredients: 1 cup unsweetened almond milk (use your favorite such as cashew, flax, coconut) 1/4 cup chia seeds. 1...

The chicken 2 large boneless and skinless chicken breasts halved horizontally to make 4 1/2 cup fresh Parmesan, finely grated Salt and...

Creamy Roasted Red Pepper Zucchini Noodles Ingredients: 3 tsp. olive oil, divided use 2 roasted red bell peppers, chopped ¼ cup soft...

Cottage cheese Egg Muffins INGREDIENTS 1 cup diced vegetables (mushroom, bell pepper, tomato) 1/2 cup diced, cooked chicken 1 c kale or...

Easy Oven-Dried BBQ Kale Chips Ingredients: 2 small heads kale (or one very large head), stems removed, washed and dried (don’t chop the...