Inflammation Fighting Bowl

Inflammation Fighting Bowl

Chicken Avocado Zoodle Bowl

Ingredients

1. 1/2 cup (5.3 oz)  Greek or Icelandic yogurt

2. 1 tbsp olive oil or MCT oil

3. Sweetener: 2 tsp. monk fruit, stevia OR 100% pure maple syrup

4. 1 tbsp fresh lemon juice

5. 1 tbsp  wasabi paste (optional)

6. 1/4 tsp sea salt

7. 4 cups (100g) baby spinach or baby kale, coarsely chopped

8. 1 pound (450g) zucchini noodles, from 2 medium zucchinis

9. 12 oz. cooked–1 pound (450g) COOKED chicken breasts, about 3 cups, cubed

10. 16 heirloom baby tomatoes, halved

11. 1 medium avocado, pitted and sliced

Directions

1. In a cup, stir the yogurt, olive oil, sweetener of choice, lemon juice, wasabi and salt.

2. Reserve as the sauce topping.

3. In each of four wide bowls, spread a cup of spinach, a heaping cup of zucchini noodles and top with 1/4 of the chicken, 4 halved tomatoes and 1/4 of the avocado.

4. Drizzle with 2 heaping tablespoons of the yogurt mixture and serve.

Adapted from myfitnesspal.com/blog