Creamy Zoodle Shrimp Bowl For the zoodles: 2 avocados (peeled) 1/2 cup fat free Greek yogurt 4 tablespoons lime juice 1 teaspoon minced...

Avocado Shrimp Quinoa Bowls: Ingredients 1 avocado pitted and sliced 2 cups chopped romaine lettuce or your favorite greens 1/2 cup...

Buffalo Chicken Bowls Ingredìents Buffalo Chìcken 2 medìum boneless skìnless chìcken breasts 1/4 cup Frank’s Red Hot Sauce 2 Tbsp. ghee...

Kale Pesto Ingredients: • 3 cups loosely packed kale, stems removed • 1 cup loosely packed fresh basil leaves • 1/2 cup Parmesan cheese,...

Quinoa Veggie Bowls: Ingredients For the vegetables: 1 large sweet potato chopped into 1/2-inch pieces 2 cups broccoli florets 2 cups...

CROCKPOT CURRY CHICKEN INGREDIENTS CROCKPOT CURRY CHICKEN 16 oz. chicken breast 1 tablespoon minced garlic 1 15-oz. can full-fat coconut...

Keto Cinnamon Balls Ingredients 3/4 cup creamy peanut butter 1 1/4 cups almond flour 3 tbsp powdered erythritol or use stevia, monk fruit...

Healthy Strawberry Tiramisu Ingredients STRAWBERRY SAUCE 1 cup strawberries chopped 1 teaspoon lemon juice 1 tablespoon stevia, or...

Baked Crab Cake Balls with Sriracha Dipping Sauce Makes: 8 servings Ingredients: 1 egg, lightly whisked ¼ cup plain Greek or Icelandic...

Garlic Butter Salmon and Parm Cauliflower Riced : Ingredients For the salmon 2 pounds wild salmon fillet ½ cup fresh Parmesan, finely...

Shaved Fennel and Carrot Salad Ingredients 4 large carrots orange or multicolored 1 bulb fennel stalks and fronds removed 1/4 cup...

Roasted Salmon With Mandarin Salsa Ingredients 2 4-ounce salmon fillets 1 teaspoon chili powder 1/4 teaspoon kosher salt 2 mandarin...

Edamame Noodles with Kale Cilantro “Pesto” Sauce Ingredients Pesto 1 cup chopped kale, tightly packed 1 cup cilantro, tightly packed 1/4...

Riced Cauli Risotto with Shrimp: INGREDIENTS: 1/2 lb shrimp, peeled and deveined 1/2 lb scallops 2 gloves garlic, finely chopped 1 large...

Creamy Champagne Chicken Over Zoodles Ingredients: 4 thin sliced boneless, skinless chicken breast halves 2 tbsp olive oil or butter 2...

Mashed Parm Cauli Puffs INGREDIENTS 1 (20-ounce; 2.5 cups) Mashed Cauliflower – (package Green Giant® or Birdseye works) 3/4...

Cauli-Zucchini Bolognese Ingredients 2 tablespoons avocado oil 1 shallot, chopped small pinch of sea salt pinch of black pepper 1/2...

Quinoa Asparagus Skillet INGREDIENTS 2 teaspoons olive oil 2 small bunch asparagus, woody stems trimmed, cut in 2-inch pieces...

Greek Cucumber Salad INGREDIENTs: SALAD INGREDIENTS: 1 English cucumber, diced 2 cups Chilled pearled or finely riced CAULIFLOWER For...

Mexican Cauliflower Rice: VERSION 1: HIGHER CARBS WITH BEANS; HIGHER FAT WITH GUAC. INGREDIENTS 1 head cauliflower 2 tablespoons (olive...