Zoodle Bolognese Cauliflower Crockpot

Zoodle Bolognese Cauliflower Crockpot

Ingredients: For the “bolognese“:

1. 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef)

2. 3/4 cup diced red onion

3. 2 small garlic cloves, minced

4. 2 tsp dried oregano flakes

5. 1 tsp dried basil flakes

6. 2 14oz cans diced tomatoes, no salt/sugar added

7. 1/2 cup vegetable broth, low-sodium (homemade preferred)

8. 1/4 tsp red pepper flakes

9. salt and pepper, to taste For the “pasta“:

10. 5 large zucchinis, ribbons or spiralized into noodles

Directions:

1. Place all of the ingredients for the bolognese into a crockpot. Place the crockpot on high and let cook for 3.5 hours.

2. When done, smash the cauliflower with a potato masher or fork until the florets break up to create a “bolognese.”

3. Spoon the bolognese over bowls of zucchini noodles.