Cinnamon Apple Shake

Cinnamon Apple Shake

Ingredients

1. 2 large apples with seeds removed (gala, green, honeycrisp, fiji) 

2. 1 large banana, frozen

3. 2 tsp cinnamon

4. 1 tsp nutmeg

5. 1/4 tsp cloves

6. 1/2 cup oats (for a breakfast smoothie: adds 26 g carbs)

7. 1.5 cup almond cashew milk, unsweetened (or milk of choice)

Directions: 

Blend all ingredients until smooth. Also option to add in 1 tbsp. almond butter or pears in place of apples. Add ice for a better smoothie texture.