Shaved Fennel and Carrot Salad Ingredients 4 large carrots orange or multicolored 1 bulb fennel stalks and fronds removed 1/4 cup...

Cucumber Tomato Salad: Ingredients: 3 cucumbers peeled & sliced 1/2 tsp sea salt 2 cups cherry tomatoes halved 1 small red onion thinly...

Avo Blue Banana Smoothie Ingredients: 1 avocado 1 banana 1 c. blueberries 1 cucumber 1 handful spinach coconut water or milk OR WATER!...

Slow Cooker Kale Frittata Ingredients: 5 oz. baby kale non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1...

CrockPot Cilantro Lime CauliRice: 5 cups cauliflower rice (which is about 1.5 bags of Trader Joe’s frozen cauliflower rice) OR use...

Blueberry Breakfast Mug Cake Ingredients 1/4 cup protein powder (vanilla) 1 tablespoon rolled oats 1 teaspoon powdered stevia 1/2...

Egg in Spicy Tomato Sauce: Ingredients 2 tablespoons olive oil 1/2 cup (75g) chopped onions 2 cloves garlic, minced 1/2 cup (75g) corn...

Cinnamon Apple Shake Ingredients 2 large apples with seeds removed (gala, green, honeycrisp, fiji) 1 large banana, frozen 2 tsp cinnamon...

Fat Burn Green Tea Smoothie Ingredients ¾ cup green tea, chilled 1/2 frozen banana ¼ cup nonfat, plain Greek or Icelandic yogurt (I like...

Spirulina Protein Shake: Ingredients: 1/2 small avocado ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk 1...

Spinach AvoApple Shake: Ingredients: ¾ cup water 1 cups frozen pineapple chunks thawed 1 cup green apple 3/4 medium ripe avocado halved...

Cranberry Ginger Smoothie Ingredients: ½ cup frozen cranberries, unsweetened 1/2 cup pomegranate (or other berry-flavored) lowfat kefir...

Liver Detox Smoothie: Ingredients: 1/4 cup almond milk (or your favorite milk such as: cashew, coconut, etc) 1 frozen sliced ripe banana,...

Coconutty Skinny Tropical Smoothie: Ingredients 1 cup unsweetened almond milk 1 cup frozen tropical fruit mix (mangos, bananas, berries,...

Carrot Cake Smoothie INGREDIENTS 2 medium carrots, peeled and chopped 1/2 frozen banana 2 cups spinach 1 cup unsweetened almond milk 1/2...

Low Sugar Green Smoothie: Ingredients: 1/2 cup strawberries 1.5 tsp grated ginger (fresh is best) 1 small cucumber or 1/2 big one ...

Cloud Eggs: Ingredients: Eggs and salt! Preheat oven to 350 F and line a cooking sheet with parchment paper Separate the egg yolks from...

Roasted Salmon With Mandarin Salsa Ingredients 2 4-ounce salmon fillets 1 teaspoon chili powder 1/4 teaspoon kosher salt 2 mandarin...

Eating enough protein per day is important for keeping our bodies functioning efficiently. Without it, everything from our immune...

Overnight Oats: 1/2 cup almond or cashew milk 1/2 cup rolled oats ¼ cup siggi’s Icelandic skyr, plus more for topping (plain! Greek or...