Protein Pancakes: Ingredients: 1 egg 1 scoop vanilla protein powder 1/2 tsp baking powder 1/2 tsp vanilla flavor or vanilla stevia...

Dill Pickle Tuna Salad Sandwich: Ingredients: 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion – green part...

Shrimp Cocktail Sauce: Ingredients: 1 6-oz. can organic tomato paste juice of 1 lemon or lime 2 tbsp. Bragg’s Apple Cider Vinegar 1 tsp....

Stuffed Green Bell Pepper: Ingredients: 4 green bell peppers, tops cut away and seeds removed 1 cup white onions, finely chopped 1/2 cup...

Cucumber Tomato Salad: Ingredients: For salad: 3 cups sliced cucumbers 3 Heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup...

Vanilla Green Minty Protein Smoothie: Ingredients: 1 cup ice water 1 and 1/2 cups fresh spinach 10 fresh mint leaves MRM Vanilla Protein...

Cucumber Sandwiches: Ingredients: Skinned and Sliced Cucumbers Turkey Breast Thin Sliced (Very Lean, Low Sodium) Toothpicks Directions:...

Ingredients 6 small apples (Preferred: 2 Gala, 2 Fiji & 2 Honey Crisp) 1 strip of lemon peel 1 teaspoon fresh lemon juice 3 inch cinnamon...

Moroccan Lemon Pepper Grilled Chicken Kabobs: 1 pound boneless-skinless chicken, cut into small pieces 2 tablespoons lemon juice (~1/2...

Avocado Citrus Salad Dressing: Ingredients: 1 ripe avocado ¼ c apple cider vinegar 1 dropper Liquid Stevia 3 tbsp. lime juice 1 clove...

Lightened Up Buffalo Chicken Ingredients: Buffalo Sauce: 1/2 cup + 2 tbsp Franks hot sauce 1/4 cup white wine vinegar 4 tsp paprika 1...

Baked Zucchini Spears: Ingredients: Ingredients: 4 zucchini, quartered lengthwise 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2...

Chicken Asparagus Wraps: Ingredients 1 tablespoon yellow or stoneground mustard 1 teaspoon Italian seasoning zest and juice from 1/2 a...

Strawberry Cheesecake Greek Popsicles: Ingredients: 1 cup Non-Fat Plain Greek Yogurt (Fage) or  Skyr Plain Icelandic Yogurt 1 tsp....

Ingredients: 1/2 cup raw almond butter 1/2 cup raw sunflower seed nut butter (or Macadamia butter) 1 tsp. natural butter oil flavoring ¼...

Grainless, Corn-free Tortillas: Ingredients: -2 Egg Whites (6-8 tbsp. liquid egg white beaters) -Cream of Tartar -pinch of lime or...

Tzatziki Feta Dip Ingredient List: 1/2 cup low-fat plain Greek Yogurt 1/4 cup non-fat Feta cheese crumbles 1 tbsp. freshly squeezed lemon...

Shrimp Sushi: Ingredients: Nori Seaweed Sheets (2) No sugar Teriyaki Sauce or Sweet and Spicy Mustard Dressing OR Bragg’s Liquid aminos 1...

Radish Chips: 1 bundle of radishes (8-10 radishes) Sea Salt Pepper Recipe Instructions: Preheat oven to 375º. Line a baking sheet with...

Egg White Muffin Bites: Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White...