Chicken Asparagus Roll

Chicken Asparagus Wraps:

Ingredients

1. 1 tablespoon yellow or stoneground mustard

2. 1 teaspoon Italian seasoning

3. zest and juice from 1/2 a lemon

4. 2 chicken breasts, trimmed and flattened

5. 2 thin slices of part skim mozzarella or provolone

6. 8 asparagus, trimmed

7. 1/4 cup ground flax (optional for coating)

Instructions:

1. Preheat oven to 425 degrees and line a baking dish with foil. Set aside for later.

2. Stir to combine the mustard, seasoning, zest, and lemon juice in a small bowl.

3. To flatten your chicken simply place in a large Ziploc bag and pound with the bottom of a large pan.

4. Layer the cheese on top of the asparagus. Roll the flattened chicken breast tightly and place on your prepared baking dish.

5. Brush a generous amount of the prepared zest and spice mixture onto your chicken. You may sprinkle flax on top if you wish.

6. Bake for 30-35 minutes or until you chicken is fully cooked. -Makes 2 servings (1= 1 protein; 1 Vegetable; 1 Fat)

#Dinner