Shrimp Ceviche: 2 quarts water 1/4 cup sea salt or Pink Himalayan Salt 1 pound raw shrimp (21-25 per pound), peeled and deveined Juice of...

Zesty Chicken Meatloaf: Ingredients: -1 lb.  ground LEAN chicken breast -2 eggs -2 tbsp. ground flaxseeds -3 tbsp. salsa -1 tsp....

Shrimp Cakes: Ingredients: 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely...

Ingredients: 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 roma...

Meaty Roll-Ups: Ingredients: 1 serving of Boar’s Head Everroast Chicken Breast (sliced thin) -or- 1 serving of Boar’s Head Oven Roasted...

Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1...

Lightened Up Chicken Salad Ingredients: 2 tbsp. extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces...

Asian Grilled Eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 teaspoons olive oil plus more for brushing...

Spaghetti Squash Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp. extra virgin olive or MCT oil ¼ cup red...

Ingredients 3 medium to large cucumbers Ingredients for Dressing: 1 clove of garlic, minced Juice from half a lime ½ tbsp. Red wine...

Potato-Less Potato Salad: Ingredients: 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup...

Dill Pickle Tuna Salad Sandwich: Ingredients: 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion – green part...

Stuffed Green Bell Pepper: Ingredients: 4 green bell peppers, tops cut away and seeds removed 1 cup white onions, finely chopped 1/2 cup...

Cucumber Tomato Salad: Ingredients: For salad: 3 cups sliced cucumbers 3 Heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup...

Moroccan Lemon Pepper Grilled Chicken Kabobs: 1 pound boneless-skinless chicken, cut into small pieces 2 tablespoons lemon juice (~1/2...

Lightened Up Buffalo Chicken Ingredients: Buffalo Sauce: 1/2 cup + 2 tbsp Franks hot sauce 1/4 cup white wine vinegar 4 tsp paprika 1...

Chicken Asparagus Wraps: Ingredients 1 tablespoon yellow or stoneground mustard 1 teaspoon Italian seasoning zest and juice from 1/2 a...

Shrimp Sushi: Ingredients: Nori Seaweed Sheets (2) No sugar Teriyaki Sauce or Sweet and Spicy Mustard Dressing OR Bragg’s Liquid aminos 1...

Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped...

Cauliflower & Spinach Pizza: Ingredient List: 3 cups spinach 6 cups chopped cauliflower Organic low sugar, low sodium pizza sauce 2 egg...