Stuffed Green Bell Peppers

Stuffed Green Bell Pepper:

Ingredients:

1. 4 green bell peppers, tops cut away and seeds removed

2. 1 cup white onions, finely chopped

3. 1/2 cup yellow bell peppers, finely chopped

4. 1/2 lb. (8 oz.) very lean ground beef OR 1/2 lb. very lean ground turkey

5. 1 tablespoon minced garlic

6. 1/4 cup finely chopped fresh parsley leaves

7. ½ tsp. sea salt

8. 1/2 teaspoon ground black pepper

9. Pinch red pepper flakes

10. 8 ounces tomato paste (no sugar added) Water

Directions:

1. Preheat the oven to 350 degrees F.

2. In a large pot of boiling water, parboil the peppers until just tender, 2 to 3 minutes. Remove with a slotted spoon and dry on paper towels.

3. In a large saute pan or skillet, heat the oil over medium-high heat. Add the onions and chopped bell peppers and cook, stirring, until soft, about 3 minutes.

4. Add the meat, garlic, parsley, salt, black pepper, and pepper flakes.

5. Cook until the meat is browned, stirring with a heavy wooden spoon to break up the lumps, about 6 minutes. Add the tomato sauce and stir well. Remove from the heat and adjust the seasoning, to taste.

6. Pour enough water into a baking dish to just cover the bottom, about 1/8-inch deep.

7. Stuff the bell peppers with the meat mixture and place in the baking dish. Bake until the peppers are very tender and the filling is heated through (25 minutes).

8. Remove from the oven and let rest for 10 minutes before serving! -Makes 6 servings (1 serving= 1 pepper; 1 Vegetable & 1 Protein)

#Dinner #Vegetable