CauliflowerTatoes: Ingredients: -1 cauliflower head -1/4 cup plain Greek yogurt -Pinch of salt and white pepper -Fresh parsley...

Crispy Green Beans: Ingredients: -5 cups fresh French Green Bean Stalks -nonstick cooking spray -salt and pepper, to taste -paprika,...

Broccoli Tater Tots: Directions: Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper. Steam your broccoli...

Roasted Padron Peppers: Ingredients: 12 Padron Peppers (about 1 lb) 1/2 tsp. Pink Himalayan Salt 1 tbsp. lime juice Protein of choice...

Ranch Cucumber Chips Ingredients: 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon...

Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1...

Spinach & Kale Veg Burgers: Ingredients: 1/2 bag of thawed and well drained chopped spinach 1/2 bag of thawed kale 2 egg whites (6 tbsp.)...

Asian Grilled Eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 teaspoons olive oil plus more for brushing...

Stuffed Green Bell Pepper: Ingredients: 4 green bell peppers, tops cut away and seeds removed 1 cup white onions, finely chopped 1/2 cup...

Baked Zucchini Spears: Ingredients: Ingredients: 4 zucchini, quartered lengthwise 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2...

Tzatziki Feta Dip Ingredient List: 1/2 cup low-fat plain Greek Yogurt 1/4 cup non-fat Feta cheese crumbles 1 tbsp. freshly squeezed lemon...

Radish Chips: 1 bundle of radishes (8-10 radishes) Sea Salt Pepper Recipe Instructions: Preheat oven to 375º. Line a baking sheet with...

Cauliflower Wrap Ingredients: 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4...

Zoodles: Ingredient List: – 1 Large Zucchini -2 tsp. Bragg’s Liquid Aminos -Suggested Veggies: diced roma tomatoes, asparagus ...

Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped...