Broccoli Tater Tots
- dohmeg
- Sep 17, 2015
- 1 min read
Broccoli Tater Tots:
Ingredients: -2 c. broccoli -1 egg, beaten + 3 egg whites (1/2 cup) -1 small shallot, minced -1/3 cup low-fat Parmesan cheese -1/4 cup ground flaxseeds -salt and pepper to taste
Directions:
Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper.
Steam your broccoli florets for 2 minutes, and chop well into small pieces.
In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until thoroughly combined.
Scoop a large spoonful of the mixture in your hands, and shape it so it resembles a tater tot. Place on your baking sheet, and repeat until all mixture has been used.
Bake in the oven for 18-22 minutes, and enjoy! Best if eaten when warm.-Makes 1 serving: 1 dairy; 1 vegetable -Photo Cred: popsugar.com
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