New Year TeaTox Tonic: Bring in the New Year with a  Tea Tonic that will Kickstart your goals and detox your digestive tract, liver and...

MEATBALL PARM STUFFED ZUCCHINI Ingredients:2 large zucchini 16 oz. 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes,...

Strawberry Protein Cake: Ingredients: 1 scoop Strawberry MRM protein powder 1/4 cup egg whites 1 tablespoon unsweetened apple sauce...

Kale Spread INGREDIENTS 1 head (6 cups) green, purple or Tuscan kale, chopped 1 T. extra-virgin olive oil ⅔ cup raw organic sesame seeds...

Apple Cider Vinaigrette Dressing Ingredients: 1/2 cup extra virgin olive oil 1/4 cup Bragg’s apple cider vinegar juice of one lemon 1 Tbs...

Shrimp Ceviche: 2 quarts water 1/4 cup sea salt or Pink Himalayan Salt 1 pound raw shrimp (21-25 per pound), peeled and deveined Juice of...

Chocolate Chip Mint Smoothie: Ingredients: • 1 2/3 cups unsweetened Almond Milk • 1 small ripe avocado • Large handful mint leaves and...

Chicken “Doodle” Soup: Ingredients 1 T. coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced...

Ingredients 12 oz. tomato paste 4 Tablespoons apple cider vinegar 1 Tablespoon mustard 1/4 cup+2 Tablespoons water 1/2 teaspoon salt 1/2...

Avocado Egg Salad Ingredients: 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2...

CauliflowerTatoes: Ingredients: -1 cauliflower head -1/4 cup plain Greek yogurt -Pinch of salt and white pepper -Fresh parsley...

Overnight Chocolate Chia Pudding: Ingredients: -1/2 scoop Chocolate MRM powder -1 1/4 c. Almond Milk Unsweetened (Chocolate or Vanilla...

Zesty Chicken Meatloaf: Ingredients: -1 lb.  ground LEAN chicken breast -2 eggs -2 tbsp. ground flaxseeds -3 tbsp. salsa -1 tsp....

Crispy Green Beans: Ingredients: -5 cups fresh French Green Bean Stalks -nonstick cooking spray -salt and pepper, to taste -paprika,...

Broccoli Tater Tots: Directions: Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper. Steam your broccoli...

Apple Cider Donuts: Ingredients: 2 cups vanilla MRM protein powder 1 whole egg 2 tsp baking powder 1 tsp baking soda ½ tsp salt 1 tsp...

Garlic’s Health Benefits: Although garlic is commonly known to cause bad breath, this onion genus packs serious health benefits besides...

No Added Sugar Blueberry Cinnamon Muffins: Ingredients: ⅓ c. no sugar added applesauce 2 tsp. olive oil ½ c. unsweetened vanilla almond...

Avocado Mint Sherbert: Ingredients: 2 ripe avocados 1 dropper peppermint stevia 1 tbsp. powered Treleafia or stevia 1 cup mint...