Kale Spread

Kale Spread

INGREDIENTS

1. 1 head (6 cups) green, purple or Tuscan kale, chopped

2. 1 T. extra-virgin olive oil

3. ⅔ cup raw organic sesame seeds or hemp hearts

4. ⅔ cup extra-virgin olive oil or MCT oil or coconut oil

5. 8 green onions, green part only

6. 3 tablespoon Bragg’s apple cider vinegar

7. 1 ¼ teaspoon grey sea salt or Pink Himalayan Salt
   

DIRECTIONS

1. Add chopped kale and 1 tablespoon olive oil to a cast iron pan and heat on low, covered, until slightly crispy, about 7 minutes.

2. Transfer to your high-powered blender or food processor with “S” blade.

3. Add remaining ingredients. Blend until smooth, using the blenders’ tamper to push the ingredients down to the blade.

4. Spoon into a mason jar and store in the fridge for 4-5 days.

5. Spread on celery sticks or meats.