Spinach & Kale Veg Burgers: Ingredients: 1/2 bag of thawed and well drained chopped spinach 1/2 bag of thawed kale 2 egg whites (6 tbsp.)...

Ingredients: -1 large egg -1/2 avocado -1 tsp. green onion, diced -Pepper, to taste Directions: 1.  Slice avocado in half, long...

Cinnamon Roll Pancakes: Ingredients: -1 scoop Vanilla Protein (MRM) -1/2 tsp. baking powder -Liquid Cinnamon Stevia -1/4 tsp....

Chocolate Avocado Chia Pudding Directions: Cut and scoop out pit of the avocado and place chunks in the blender. Add remaining...

Shrimp and Grapefruit Salad Ingredients: -1 Serving Shrimp -juice of 1 lemon, about 1/4 cup -1 clove garlic, minced -salt and pepper...

Thai Chicken Cabbage Wrap: Ingredients for Peanut Sauce: 1-2 tablespoons Bragg’s Amino Acids juice of 1 lime 2 tbsp. powdered peanut...

Ingredients: 1 whole fresh large or extra-large egg, taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or apple cider...

Peanut Butter Protein Buckeyes: Ingredients: -1 cup all-natural peanut butter -1 tbsp. cacao nibs, raw -1 stevia dropper (optional:...

Homemade Pesto: Ingredients: 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly...

Dill Pickle Tuna Salad Sandwich: Ingredients: 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion – green part...

Avocado Citrus Salad Dressing: Ingredients: 1 ripe avocado ¼ c apple cider vinegar 1 dropper Liquid Stevia 3 tbsp. lime juice 1 clove...

Chicken Asparagus Wraps: Ingredients 1 tablespoon yellow or stoneground mustard 1 teaspoon Italian seasoning zest and juice from 1/2 a...

Strawberry Cheesecake Greek Popsicles: Ingredients: 1 cup Non-Fat Plain Greek Yogurt (Fage) or  Skyr Plain Icelandic Yogurt 1 tsp....

Ingredients: 1/2 cup raw almond butter 1/2 cup raw sunflower seed nut butter (or Macadamia butter) 1 tsp. natural butter oil flavoring ¼...

Tzatziki Feta Dip Ingredient List: 1/2 cup low-fat plain Greek Yogurt 1/4 cup non-fat Feta cheese crumbles 1 tbsp. freshly squeezed lemon...

Overnight Chia Pudding: #Phase2 Ingredients: 8 oz. unsweetened vanilla almond milk (or can be substituted for 6 oz. plain non-fat Greek...

Cauliflower & Spinach Pizza: Ingredient List: 3 cups spinach 6 cups chopped cauliflower Organic low sugar, low sodium pizza sauce 2 egg...