Crunchy FroYo Snack Bites: INGREDIENTS: ½ cup coconut chips, unsweetened 1/4 cup flax, ground ¼ cup almond butter 8 oz of Greek or...

Mini Keto Sponge Cakes Ingredients: 1 Cup Ricotta 250g / 8.5 oz (low fat) 1/3 Cup Stevia or monk fruit or xylitol 3 Eggs 7 Tbsp Butter...

Low-Carb BeetRoot Recovery Drink Ingredients: 1 tsp Temple Nutrition Beetroot Powder 1 tsp. MCT Oil 1 Scoop Protein powder (No sugar; low...

Fluffy Keto Bread: Ingredients: 2 tablespoons Coconut Oil 7 largeEggs (1.7 oz) 1 teaspoon baking powder 2 Cup Almond Flour (or coconut...

No Bake Sugar Free CoffeeCake Cheesecake Ingredients Crust 3/4 cup shredded coconut unsweetened 1/4 cup cocoa powder unsweetened 1/2 cup...

KetoProteinPanKakes ingredients 4 eggs 1/2 cup ricotta cheese (I used part skim) 1/4 cup vanilla protein powder 1/2 tsp baking powder...

SF Peanut butter Cheesecake Ice Cream Ingredients 2 1/2 cups Almond Milk unsweetened 1/2 cup peanut butter unsweetened 8 ounces cream...

Orange Creamsicle Pops Sugar-Free Ingredients: 12 ounces coconut milk or almond milk 1 tsp vanilla extract 1 tsp Sweetleaf Coconut...

Keto Coconut Blackberry Bombs Ingredients 1 cup coconut buttersoftened 1 cup coconut oilsoftened 2/3 cup blackberries fresh or berry of...

Trying Keto Diet?! Here are a list of nuts that are acceptable to eat on the Keto Diet: 1Pecans Image Source: Unsplash / Deryn Macey One...

Cinnamon Vanilla Avocado Pudding: INGREDIENTS: 1 cup unsweetened almond milk 2 ripe avocados, peeled and pitted 1/2 cup plus 2 droppers...

Rice Free Sushi Stacks Ingredients: 1 medium cucumber 1/4 avocado 1/2 cup crab meat chunks (not imitation) or shrimp, lobster, ahi Tuna...

Cauliflower Pot Pie: Ingredients For the cauliflower base: 1 medium head cauliflower (4-5 cups cauliflower rice) 1/4 cup shredded...

Lemon Blackberry Protein Muffins Ingredients 1/2 Cup Vanilla Protein Powder 1 Cup Almond Flour 1/4 Cup Coconut Flour 1/2 Tsp Sea salt 1...

Banana Nut Muffins Ingredients 2 packets SweetLeaf® Organic Stevia Sweetener 10 drops SweetLeaf® Liquid Stevia Vanilla Crème Sweet Drops™...

Vanilla Chia Pudding: Ingredients: 1 cup unsweetened almond milk (use your favorite such as cashew, flax, coconut) 1/4 cup chia seeds. 1...

Healthiest Snacks on the Market

Healthiest Nutrition Bars Chia Bars: 3-6 grams of sugar per serving; moderate carbs; healthy fats; high fiber Bulletproof Bars: Collagen...

Fiber is one of those nutrients you constantly hear about but may not be entirely sure what it is, where it’s found, and what it does for...

6 Things Everyone Should Keep at Their Desk Now that we’ve talked about the how, let’s talk about the what. If you have a permanent...