Nuts on Keto

Trying Keto Diet?! Here are a list of nuts that are acceptable to eat on the Keto Diet:

1Pecans

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One cup of chopped pecans will get you only 4.6 grams of net carbs and an awesome 78.5 grams of fat!

2Cashews

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Cashews are sneaky; one cup of these will yield 40.7 grams of net carbs and 63.5 grams of fat. Go easy with these guys!

3Almonds

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A cup of dry-roasted almonds will give you 10.3 grams of net carbs and an astounding 73 grams of fat.

4Pistachios

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Pistachios are also a bit higher in carbs; a cup of this nut will provide 20.2 grams of net carbs and 56.5 grams of fat.

5Pine Nuts

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Pine nuts are perfect for adding to any salad (or even just broccoli) if you want to bring the oomph factor! A cup of these will provide 12.7 grams of net carbs and 92.3 grams of fat.

6Walnuts

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Walnuts are a great addition to any keto diet with only 8.2 grams of net carbs and 76.3 grams of fat.

7Macadamia Nuts