Ingredients 12 oz. tomato paste 4 Tablespoons apple cider vinegar 1 Tablespoon mustard 1/4 cup+2 Tablespoons water 1/2 teaspoon salt 1/2...

Zesty Chicken Meatloaf: Ingredients: -1 lb.  ground LEAN chicken breast -2 eggs -2 tbsp. ground flaxseeds -3 tbsp. salsa -1 tsp....

Crispy Green Beans: Ingredients: -5 cups fresh French Green Bean Stalks -nonstick cooking spray -salt and pepper, to taste -paprika,...

Shrimp Cakes: Ingredients: 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely...

Ingredients: 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 roma...

Sweet Caffeine: Ingredients: 1 1/2cup Unsweetened Iced Black Coffee 1 Tbsp MRM Natural Whey – Rich Vanilla 1 packet Stevia (may be...

Meaty Roll-Ups: Ingredients: 1 serving of Boar’s Head Everroast Chicken Breast (sliced thin) -or- 1 serving of Boar’s Head Oven Roasted...

Roasted Padron Peppers: Ingredients: 12 Padron Peppers (about 1 lb) 1/2 tsp. Pink Himalayan Salt 1 tbsp. lime juice Protein of choice...

Grapefruity Popsicles: Juice of 1 large White Grapefruit Juice of 1 lime (optional) 2 ruby red Grapefruits, in navels 1/3 cup powdered...

Gazpacho: Ingredients: 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly chopped & seeds removed...

Chicken Fajita Breakfast Casserole 10 ounces Chicken Breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion,...

Ranch Cucumber Chips Ingredients: 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon...

Cinnamon Apple Chips: Ingredients: 3 apples (Granny Smith, Pink Lady, or Honey Crisp) ground cinnamon powdered stevia (Treleafia)...

Sugar Free Fruit-less Fruit Snacks Ingredients: 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp. grass-fed...

Egg White Collard Green Wrap Ingredients: 4-5 egg whites (about 1 cup) Small pinch of salt ground black pepper to taste 1 roma tomato,...

Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1...

Spinach & Kale Veg Burgers: Ingredients: 1/2 bag of thawed and well drained chopped spinach 1/2 bag of thawed kale 2 egg whites (6 tbsp.)...

Sun Kiss Egg White Scramble: Ingredients: -1 whole egg + 4 Egg Whites, beaten -1 cup Green Bell Pepper, finely diced -1/2 Roma or...

Shrimp and Grapefruit Salad Ingredients: -1 Serving Shrimp -juice of 1 lemon, about 1/4 cup -1 clove garlic, minced -salt and pepper...

Ingredients 3 medium to large cucumbers Ingredients for Dressing: 1 clove of garlic, minced Juice from half a lime ½ tbsp. Red wine...