Coconut Easter Bunnies: Ingredients: 1 cup softened coconut butter 2 tablespoons coconut oil 1 teaspoon pure  vanilla extract 1 teaspoon...

Jicama Crab Tacos Ingredients: 1 jicama (at least 4″ in diameter) 1 cup apple cider vinegar 1 cup water 2 teaspoon kosher salt 2 teaspoon...

Cauliflower Crust Hamburger Ingredients 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1...

Purple Cauliflower Dip: Ingredients: -1 head of purple cauliflower -1 tsp. extra virgin olive oil or 2 Tbsp. Vegetable Broth -1/4 tsp....

Spinach Balls: Ingredients 10 oz package of chopped, frozen spinach 1 large (whole) egg + 1 egg white 3/4 cup flaxseed, milled 1/3 cup...

MEATBALL PARM STUFFED ZUCCHINI Ingredients:2 large zucchini 16 oz. 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes,...

Kale Spread INGREDIENTS 1 head (6 cups) green, purple or Tuscan kale, chopped 1 T. extra-virgin olive oil ⅔ cup raw organic sesame seeds...

Apple Cider Vinaigrette Dressing Ingredients: 1/2 cup extra virgin olive oil 1/4 cup Bragg’s apple cider vinegar juice of one lemon 1 Tbs...

Chocolate Chip Mint Smoothie: Ingredients: • 1 2/3 cups unsweetened Almond Milk • 1 small ripe avocado • Large handful mint leaves and...

Chicken “Doodle” Soup: Ingredients 1 T. coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced...

Avocado Egg Salad Ingredients: 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2...

CauliflowerTatoes: Ingredients: -1 cauliflower head -1/4 cup plain Greek yogurt -Pinch of salt and white pepper -Fresh parsley...

Overnight Chocolate Chia Pudding: Ingredients: -1/2 scoop Chocolate MRM powder -1 1/4 c. Almond Milk Unsweetened (Chocolate or Vanilla...

Zesty Chicken Meatloaf: Ingredients: -1 lb.  ground LEAN chicken breast -2 eggs -2 tbsp. ground flaxseeds -3 tbsp. salsa -1 tsp....

Broccoli Tater Tots: Directions: Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper. Steam your broccoli...

Apple Cider Donuts: Ingredients: 2 cups vanilla MRM protein powder 1 whole egg 2 tsp baking powder 1 tsp baking soda ½ tsp salt 1 tsp...

Garlic’s Health Benefits: Although garlic is commonly known to cause bad breath, this onion genus packs serious health benefits besides...

Avocado Mint Sherbert: Ingredients: 2 ripe avocados 1 dropper peppermint stevia 1 tbsp. powered Treleafia or stevia 1 cup mint...

Green Popsicles: Ingredients: -2 cups of spinach -1 large cucumber -3 cups of unsweetened almond milk -2 tbsp. hemp seeds -1 scoop...

Mexican Breakfast Pizza: Ingredients for Cauliflower Crust: 1 cauliflower head 1 egg, beaten 3 Laughing Cow Lite Swiss Wedges 1 teaspoon...