Fat Burn Green Tea Smoothie Ingredients ¾ cup green tea, chilled 1/2 frozen banana ¼ cup nonfat, plain Greek or Icelandic yogurt (I like...

Spirulina Protein Shake: Ingredients: 1/2 small avocado ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk 1...

Liver Detox Smoothie: Ingredients: 1/4 cup almond milk (or your favorite milk such as: cashew, coconut, etc) 1 frozen sliced ripe banana,...

Cinnabun Sticky Chia Pudding Ingredients: 2 cups Almond Milk 1/2 cup Chia Seeds 2 tbsp maple syrup 2 tsp. Vanilla Creme or English Toffee...

Mexican Chocolate Energy Shake Ingredients 1 cup almond or cashew milk, unsweetened ½ teaspoon cinnamon pinch of cayenne pepper ¼ cup...

Sugar Free Chocolate PB Popsicles: Ingredients: 1 tsp. SweetLeaf® Liquid Stevia Chocolate Sweet Drops™ OR Vanilla Stevia Drops 1 cup...

Keto Sugar-Free Meringue Cookies with Chocolate Chips & Pecans Servings: 30 cookies Calories: 33 cal per cookie Adapted by...

ROASTED APPLE CHIA PUDDING INGREDIENTS 2 tablespoons chia seeds 1/2 cup non-dairy milk (almond, cashew, or coconut) 1/2 teaspoon cinnamon...

Pumpkin Pie Spice Bites Ingredients 1 3/4 cups gluten-free oat flour or grind oats in blender until flour-like ^Can use almond or...

Pumpkin Pie Cookie Bites Ingredients 1 1/2 cups organic pumpkin canned or fresh 1 cup coconut butter, unsweetened, softened 8 tbsp...

Skinny Blueberry Keto Cupcakes: Ingredients: 1/4 cup organic heavy cream OR organic coconut milk or cream 3 extra large Cage-free organic...

Avocado Coconut Popsicles INGREDIENTS: 4 oz haas avocado (from 1 medium) 2 1/3 cups unsweetened Almond Breeze Almond Coconut milk 4 tbsp....

Apple Pie Energy Bites: Ingredients 1/2 cup sliced almonds 1/2 cup walnuts 1/4 cup rolled oats 3/4 cup chopped dried apple slices,...

Almond Zucchini Muffins: Ingredients 1 cup zucchini, grated 1 cup creamy all-natural almond butter 1/4 cup pure maple syrup (Lakanto or...

No-Bake Protein Bites: Lemon Coconut Ingredients 8 Medjool dates, pitted 1/2 cup unsweetened applesauce Zest and juice of 1 large lemon...

Pumpkin Pie Egg White Oatmeal 1/2 cup oats 1/2 cup unsweetened almond milk 1/2 cup canned pumpkin 1 tsp  maple syrup (or honey) 1/4...

Pumpkin Parfait Ingredients: 1 tbsp coconut oil (or grass-fed butter) 1 cup old-fashioned rolled oats 1/2 cup chopped pecans 1/2 teaspoon...

Pumpkin Donuts S.F. Ingredients 1/2 cup pumpkin puree not pie filling 1/4 cup heavy cream or coconut cream for paleo 4 eggs 2 tbsp olive...

Sugar Free PB Cheesecake Dip Ingredients 1 cup  (8 oz) cream cheese softened 1/2 cup unsweetened all-natural peanut butter 1/2 cup butter...

Crunchy FroYo Snack Bites: INGREDIENTS: ½ cup coconut chips, unsweetened 1/4 cup flax, ground ¼ cup almond butter 8 oz of Greek or...