Skinny Blueberry Keto Cupcakes: Ingredients: 1/4 cup organic heavy cream OR organic coconut milk or cream 3 extra large Cage-free organic...

Low Carb Almond Coconut Balls: Servings 20 Calories 87 kcal per ball Ingredients 2/3 cup almond butter 1/3 cup vanilla almond whey...

Skinny Wrap Omelette Recipe Ingredients: 2 large (preferably organic) eggs a tiny pinch of fine grain sea salt a few tablespoons of...

Hemp ❤ Porridge A grain-free, keto porridge made with only nuts and seeds. Over 24 grams of fiber in every bowl, a hearty meal that’s...

Apple Pie Energy Bites: Ingredients 1/2 cup sliced almonds 1/2 cup walnuts 1/4 cup rolled oats 3/4 cup chopped dried apple slices,...

Sugar Free Maple EggLoaf Ingredients 4 eggs 3 tbsp coconut oil butter flavored is best! 4 ounces coconut cream 1 tsp ground cinnamon 1...

Slow Cooker Apple Pie Steel-Cut Oatmeal Ingredients 1 cup Steel-Cut Oats (certified gluten-free if necessary) 4 cups unsweetened Almond...

Sweet Zuke CauliCups: Ingredients: 1 tbsp ground flaxseed + 3 tbsp water (alternatively, you can use 1 whole egg) ¼ cup almond butter (or...

Coffee Protein Oats Pro”Oats”: Ingredients 1/2 cup  steel-cut or rolled oats 1/4 cup coffee or espresso 1/4 cup unsweetened almond,...

Savory Oat Porridge Ingredients For the oats 4 tablespoons (28g) Quaker Oats quick oats OR use 1 cup of riced cauliflower for less...

Hatch Green Chile and Tomato Egg Casserole: INGREDIENTS 2 Hatch Green Chile pepper 1 tsp olive oil or avocado oil 1 cup Spinach 1 c...

Pesto Egg Sous Bites: Ingredients Cooking spray 18 cherry tomatoes, quartered 1/4 cup (60 ml) feta or goat cheese 6 large Eggland’s Best...

Spinach Egg Casserole Ingredients: 5 eggs 5 egg whites (1 cup) 2 tsp olive oil, divided 1/2 cup salsa 12 oz. crimini (baby bella)...

Egg Wraps: Ingredients Eggs Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc Optional seasonings: salt, pepper,...

Fluffy Keto Bread: Ingredients: 2 tablespoons Coconut Oil 7 largeEggs (1.7 oz) 1 teaspoon baking powder 2 Cup Almond Flour (or coconut...

KetoProteinPanKakes ingredients 4 eggs 1/2 cup ricotta cheese (I used part skim) 1/4 cup vanilla protein powder 1/2 tsp baking powder...

Vanilla Chia Pudding: Ingredients: 1 cup unsweetened almond milk (use your favorite such as cashew, flax, coconut) 1/4 cup chia seeds. 1...

Cottage cheese Egg Muffins INGREDIENTS 1 cup diced vegetables (mushroom, bell pepper, tomato) 1/2 cup diced, cooked chicken 1 c kale or...

Choc PB Cauli Oatmeal INGREDIENTS 1/2 cup steamed cauliflower rice 3/4c – 1 cup almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened...

Simple PB Mug Flourless 4-Ingredient Peanut Butter Cake in a Mug from Low-Sugar Ingredients: 1 tbsp.  unsweetened peanut butter or...