Tomato Basil Marinara: Ingredients: 1 can 28 oz. crushed tomatoes (no added sugar, salt or oil) 2 tsp. oregano 2 tsp. basil, chopped ...

Rosemary Fat Free Dressing: Ingredients: 2 tbsp. chicken or vegetable broth (low-sodium) 1 tbsp. white wine or red wine or apple cider...

Lemon Lime Protein Slushie: Ingredients 1 cup (8 fl oz) Water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water...

Turkey Burgers on Portobello Bun: Ingredients: 1 pound ground turkey, 99% lean white turkey breast 1 tbsp. flaxseed, ground (PHASE 2) 2...

Ingredients: 1 cup almond/cashew milk, unsweetened vanilla 1/2 Banana, frozen (PHASE 3 or Maintenance) or 1/4 Avocado (PHASE 2) 2 tsp....

Oreo Cookies: Ingredients: For the cookies: -2 tbsp chocolate whey protein powder -2 tbsp vitafiber syrup -4 tbsp unsweetened cocoa...

Vanilla Almond Protein Bar Ingredients: 1 scoop Vanilla or Pineapple Coconut protein powder (Isonatural) 1/3 cup VitaFiber Syrup 6...

DIY “Quest” Protein Bars: PEANUT BUTTER PROTEIN BAR Ingredients: 1 scoop vanilla protein powder 2 tbsp. Choc Zero Vanilla Syrup (can be...

PB & J Protein Mug Cake: Ingredients 1scoop protein powder, chocolate peanut butter Isonatural ½ tsp baking powder 1 tbsp. creamy all...

All Natural Antibiotic: 700 ml of organic apple cider vinegar ¼ cup of finely chopped garlic ¼ cup of finely chopped onion 2 fresh hot...

Bacon and Zucchini Eggs in a Nest – Low Carb BACON AND ZUCCHINI EGGS IN A NEST – LOW CARB INGREDIENTS 4 cups zucchini noodles or shreds 4...

Cinnamon Bun CauliOats Ingredients: 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate ½ c....

Flaxseed Waffles: 2 cups roughly ground golden flaxseed 1 tablespoon gluten-free baking powder 1 teaspoon sea salt 5 large eggs ½ cup...

Slimmed Down Shamrock Shake: Ingredients: -One scoop of vanilla protein powder -1 handful mint leaves -1 cup spinach and baby kale, raw...

Healthy Mug Muffin: 1 scoop vanilla protein powder 1/2 tsp baking powder 1 Tbsp. flax, ground (or coconut flour or almond meal= Phase 3)...

Chicken Zoodle Soup: Ingredients 2 cloves garlic 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up small...

Zucchini and Egg Breakfast Bowl: Ingredients: 2 small zucchini or 1 large zucchini ½ avocado 2 tbsp olive oil 2 tbsp water 1-2 garlic...

Zoodle Frittata Ingredients: 2 cloves garlic, minced Non-stick oil spray 1/4 cup yellow onion, thinly sliced Pinch of red pepper flakes 2...

BBQ Salmon Bowls: Ingredients: *Salmon ingredients* 2 Salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced...

Oppsie Moon Bread Ingredients: 3 whole eggs, separated from yolk 3 tbsp. low-fat cottage cheese, lactose free (Lactaid) 1⁄4 tsp. cream of...