Vanilla Almond Bar

Vanilla Almond Protein Bar

Ingredients: 1 scoop Vanilla or Pineapple Coconut protein powder (Isonatural) 1/3 cup VitaFiber Syrup 6 Tbsp Egg Whites (3-4 large eggs w/o yolk) 12 Chopped Almonds (Phase 2) Dash of Almond Extract OR vanilla extract Cinnamon or Nutmeg pinch (optional)

Directions: Combine the egg whites, syrup and extract in a saucepan over medium heat and cook for around 15 minutes (stirring occasionally). Add in 1 scoop of protein powder. PHASE TWO: Next add in your chopped nuts and stir another 2-4 minutes. You want it to turn white and thick like chewing gum.  You could test if it’s ready by taking a piece and putting it in cold water.  If it gets hard, you know you’ve cooked it enough.

Once it’s cooked, put it on a piece of parchment paper and mold it into a bar OR BALL.   You can then put it into the refrigerator (or freezer if you want) and let it set. It should be ready in 30-60 minutes. Do NOT let get warm or it will get gooey and melt.