Grain Free Quiche: Ingredients: Grain-free Crust ¾ cup coarsely chopped sweet onion (Vidalia) 1 large clove garlic, minced 2...

Apple Cider Donuts: Ingredients: 2 cups vanilla MRM protein powder 1 whole egg 2 tsp baking powder 1 tsp baking soda ½ tsp salt 1 tsp...

Sweet Caffeine: Ingredients: 1 1/2cup Unsweetened Iced Black Coffee 1 Tbsp MRM Natural Whey – Rich Vanilla 1 packet Stevia (may be...

Mexican Breakfast Pizza: Ingredients for Cauliflower Crust: 1 cauliflower head 1 egg, beaten 3 Laughing Cow Lite Swiss Wedges 1 teaspoon...

Chicken Fajita Breakfast Casserole 10 ounces Chicken Breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion,...

Egg White Collard Green Wrap Ingredients: 4-5 egg whites (about 1 cup) Small pinch of salt ground black pepper to taste 1 roma tomato,...

Ingredients: -1 large egg -1/2 avocado -1 tsp. green onion, diced -Pepper, to taste Directions: 1.  Slice avocado in half, long...

Cinnamon Roll Pancakes: Ingredients: -1 scoop Vanilla Protein (MRM) -1/2 tsp. baking powder -Liquid Cinnamon Stevia -1/4 tsp....

Sun Kiss Egg White Scramble: Ingredients: -1 whole egg + 4 Egg Whites, beaten -1 cup Green Bell Pepper, finely diced -1/2 Roma or...

Ingredients: 1/3 cup Steel Cut Oats 3 Egg whites (1/2 cup) 1 Scoop Vanilla MRM Protein Powder 1/2 cup Blueberries (or other berries) ½...

Protein Pancakes: Ingredients: 1 egg 1 scoop vanilla protein powder 1/2 tsp baking powder 1/2 tsp vanilla flavor or vanilla stevia...

Egg White Muffin Bites: Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White...

Overnight Chia Pudding: #Phase2 Ingredients: 8 oz. unsweetened vanilla almond milk (or can be substituted for 6 oz. plain non-fat Greek...

Zucchini Pancakes: Ingredients: -Zucchini -2 whole eggs -liquid stevia and cinnamon spice Instructions: Skin a large zucchini Place the...

Microwaveable Chocolate Raspberry Muffins: Ingredients: 1 tbsp. Walden Farms Marshmallow Fluff 1/2 c. Egg Whites Zero calorie nonstick...

Egg White & Veggie Baked Casserole: Ingredient List: 1- Bag of spinach (6 oz. bag) 4 green bell peppers 2 onions (any variety works) 10...