P3 Pancakes

Ingredients: 

1. 1/3 cup Steel Cut Oats

2. 3 Egg whites (1/2 cup)

3. 1 Scoop Vanilla MRM Protein Powder

4. 1/2 cup Blueberries (or other berries)

5. ½ tsp. Baking powder

6. 1 tbsp. Treleafia (or pure powdered stevia)

7. Non-stick cooking spray

Directions:

1. Blend all the ingredients (except the cooking spray).

2. Coat a pan with cooking spray (zero calorie) and place over medium heat.

3. After a few minutes,  pour on the pancake batter until it covers the pan in a thin layer.

4. Cook the pancakes about 1 min on each side or until they are fully cooked. -Makes 2 pancakes
   

#FruitPermitted #Breakfast