Lemony Strawberry Oat Soak With Kiwi Mint Ingredients 1 cup rolled or quick oats 1 cup almond or coconut or cashew milk 1 cup 0% plain...

Quinoa Veggie Bowls: Ingredients For the vegetables: 1 large sweet potato chopped into 1/2-inch pieces 2 cups broccoli florets 2 cups...

Quinoa Watermelon Summer Salad: Ingredients: 2 cups cooked (popped) quinoa, chilled ahead of time in fridge 4 cups watermelon, cubed ...

Chicken Vegetable Burger w/ Low Carb Bun Ingredients 1 pound ground chicken, preferably half dark and half white meat 3/4 cup coarsely...

Your Guide to Gluten Free Flours: Credit:Barre3.com Whether you have kidney stones and restricting oxalates, are gluten-intolerant or...

Baked Crab Cake Balls with Sriracha Dipping Sauce Makes: 8 servings Ingredients: 1 egg, lightly whisked ¼ cup plain Greek or Icelandic...

Winter Squash Dinner Ingredients: 0.5 (1/2) acorn squash, seeded and cut into 1 inch pieces 1 cup cauliflower rice 3 oz. skinless chopped...

Keto Popcorn Shrimp: Ingredients Shrimp Skewers ½ cup olive oil 12 skewers, 6-inch (152 mm), soaked in water for 10 minutes 14 oz (about...

Savory Oat Porridge Ingredients For the oats 4 tablespoons (28g) Quaker Oats quick oats OR use 1 cup of riced cauliflower for less...

Artichoke Spinach  Quinoa Casserole Ingredients 1 1/2 cups quinoa, uncooked 2 1/2 cups water 1 large onion, thinly sliced 4 large garlic...

Pumpkin Spaghetti Squash & Scallops: INGREDIENTS For the spaghetti squash pasta: 1 medium size spaghetti squash sea salt 1 tbsp olive oil...

Inflammation Fighting Bowl Chicken Avocado Zoodle Bowl Ingredients 1/2 cup (5.3 oz)  Greek or Icelandic yogurt 1 tbsp olive oil or MCT...

Pistachio Ice Cream Homemade Ingredients: -1/2 cup pistachios, raw -2 tbsp grapeseed oil -2 tbsp. powdered stevia or monk fruit -1...

Keto Cheesecake Breakfast Pocket: Ingredients (makes 2 servings) Filling: 2/3 cup cream cheese, room temperature (160 g/ 5.6 oz) 1 large...

Sugar Free Vanilla Cheesecake Fat Bombs 9 oz of Cream Cheese 2 tsp of Vanilla Extract 2 oz of Erythritol OR xylitol OR stevia/monk fruit...

Choc PB Cauli Oatmeal INGREDIENTS 1/2 cup steamed cauliflower rice 3/4c – 1 cup almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened...

Vegan CauliPizza Serves: 4 Ingredients PIZZA CRUST 1 large OR 1 small head cauliflower, “riced” (6 cups or ~750 g) 1 1/2 flax eggs (1 1/2...

No Bake Protein Cake: INGREDIENTS 1 egg 3 tbsp applesauce, unsweetened 1 dropper of vanilla stevia (1 tsp) 3 tbsp unsweetened cashew or...

ACV Crunchy Coleslaw INGREDIENTS 4 cups shredded green cabbage 1 cup shredded carrots (white or rainbow), optional 1/4 cup apple cider...

Chilled Magnesium Balls Ingredients 1 cup pumpkin seeds, raw, unsalted 1 cup almonds, raw, unsalted 1/2 cup (about 8) soft dried black...