Cauliflower CousCous & Roasted Chickpeas: INGREDIENTS 2 cups cooked chickpeas (if canned, rinsed, drained, and patted dry) 2 Tbs. olive...

Easy Oven-Dried BBQ Kale Chips Ingredients: 2 small heads kale (or one very large head), stems removed, washed and dried (don’t chop the...

Cauliflower Rice Broccoli Risotto Ingredients 1 Cauliflower, grated finely (in rice texture) 1 head Broccoli, grated 2...

Mushroom Riced Cauli Risotto: Ingredients: -2 cups riced cauliflower -Olive oil spray -1 large onion, diced -3 cups mushroom (crimini)...

Garlic Parmesan Broccoli Rice -Makes 2 servings Ingredients 1 head broccoli, chopped nonstick oil spray 2 cloves garlic, minced ½...

Garlic Parm Cauli Rice INGREDIENTS: 5 cups of raw cauliflower “rice” optional fat: 1 tsp. grass-fed, clarified butter or ghee 2 garlic...

Ginger Garlic Green Beans: INGREDIENTS: 2 ½ pounds green beans (French-style slim haricots verts work especially well), trimmed Olive oil...

Healing Turmeric Cauliflower Soup Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves Olive...

Roasted Turmeric Cumin Cauliflower Ingredients Olive oil spray 1 tablespoon ground cumin 2 teaspoons turmeric 2 teaspoons crushed red...

ACV Crunchy Coleslaw INGREDIENTS 4 cups shredded green cabbage 1 cup shredded carrots (white or rainbow), optional 1/4 cup apple cider...

Homemade Dill Pickles w/ Mustard & Fennel Seeds Ingredients 6 Small cucumbers 1.5 cups  Apple cider vinegar (Bragg’s) Stevia- 5 drops...

Lemon Roasted Broccoli INGREDIENTS 1 head of broccoli (2-3 cups) juice from 1 lemon generous sprinkle of sea salt INSTRUCTIONS Remove...

Cucumber Vinegar Salad Ingredients: 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg’s liquid...

Purple Kale Salad INGREDIENTS: 3 cups packed kale, all colors and types chopped bite size 1 cup cauliflower crumbles 1/2 cup diced...

Mashed Spinach/Cauliflower Instructions Remove any leaves from the cauliflower and chop both the stems and florets into small pieces. ...

Garlic Parm Roasted Brussel Sprouts: Ingredients: 16 oz. (3 cups) Brussels sprouts, fresh 3 Tbsp olive or avocado oil 1/2 tsp sea salt...

Roasted Cauliflower Steaks: Ingredients: 1 large head of cauliflower 1 tsp. olive oil (PHASE 2) or use olive oil spray ½ tsp. sea salt...

Garlic-Lime Green Beans: Ingredients: 1 lb (4-5 cups) green beans, fresh (avoid canned) 3 cloves garlic, sliced 1 tsp red pepper flakes...

Thxgiving Garlic Roasted Green Bean Side: Ingredients 1 pound fresh green beans, trimmed and halved 8 ounces mushrooms, cleaned and...

Slow Cooker Chai Apple “Butter”: Ingredients 5 medium cooking apples , cored, cut into quarters 5 medium cooking apples , peeled, cored,...