Mashed Spinach/Cauliflower

Mashed Spinach/Cauliflower

Ingredients 1 Head cauliflower 1/4 tsp. butter or use olive oil spray for nonstick 1/2 teaspoon Sea salt 1/2 teaspoon Fresh ground black pepper 2 cups spinach 1/4 tsp. garlic powder 1 tbsp. onion, chopped finely

Instructions

Remove any leaves from the cauliflower and chop both the stems and florets into small pieces. Put in a large saucepan and cover with water. Add a pinch of salt and bring to a boil. While the cauliflower is boiling, bring a saucepan to medium heat with olive oil spray or butter and add spinach and onion until sauteed and the spinach is wilted. Reduce the saucepan of cauliflower to a simmer and simmer for 15 minutes, or until very tender. Drain. Add all ingredients to the food processor and blend until it is a mash texture.

–Makes 4 servings