Mini Cauliflower Pizza Ingredients: large head cauliflower (about 4 cups shredded) 2 large eggs 3 cups shredded mozzarella cheese 1...

Oatmeal Chicken Caldo: Ingredients 3 Tbsp. coconut oil (or grass-fed butter) 2.5 Tbsp minced garlic 1 T. minced ginger 1/4 cup onions,...

Healthier Classic Fried Chicken Serves: 8 Ingredients Marinade 1 cup dairy-free plain yogurt ¼ cup water 4 teaspoons lemon juice 1...

Hemp ❤ Porridge A grain-free, keto porridge made with only nuts and seeds. Over 24 grams of fiber in every bowl, a hearty meal that’s...

Inflammation Fighting Bowl Chicken Avocado Zoodle Bowl Ingredients 1/2 cup (5.3 oz)  Greek or Icelandic yogurt 1 tbsp olive oil or MCT...

Cinnamon Vanilla Avocado Pudding: INGREDIENTS: 1 cup unsweetened almond milk 2 ripe avocados, peeled and pitted 1/2 cup plus 2 droppers...

Rice Free Sushi Stacks Ingredients: 1 medium cucumber 1/4 avocado 1/2 cup crab meat chunks (not imitation) or shrimp, lobster, ahi Tuna...

Cauliflower Pot Pie: Ingredients For the cauliflower base: 1 medium head cauliflower (4-5 cups cauliflower rice) 1/4 cup shredded...

Vanilla Chia Pudding: Ingredients: 1 cup unsweetened almond milk (use your favorite such as cashew, flax, coconut) 1/4 cup chia seeds. 1...

Cottage cheese Egg Muffins INGREDIENTS 1 cup diced vegetables (mushroom, bell pepper, tomato) 1/2 cup diced, cooked chicken 1 c kale or...

One Pan Chili Lime Salmon Sheet Pan Chili Lime Salmon with Fajita flavors, and a charred, crispy roasted trio of peppers for an easy and...

Choc PB Cauli Oatmeal INGREDIENTS 1/2 cup steamed cauliflower rice 3/4c – 1 cup almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened...

Cauli&Meat Stuffed Pepper Casserole: INGREDIENTS 1.25 pounds ground beef or turkey (>97% lean) 2 cloves garlic, minced 1/2 cup diced...

Cauliflower Rice Broccoli Risotto Ingredients 1 Cauliflower, grated finely (in rice texture) 1 head Broccoli, grated 2...

Green Keto Smoothie Bowl 1/2 scoop Collagen (1 scoop Vital Protein) or use whey protein 1 tsp. MCT oil 1 cup Spinach 1/2 medium Avocado...

Zevia Energy Icey INGREDIENTS 1/2 c. frozen strawberries 1/2 cup Greek yogurt, plain 1/2 tsp vanilla extract 1 tbsp peanut butter powder...

Simple PB Mug Flourless 4-Ingredient Peanut Butter Cake in a Mug from Low-Sugar Ingredients: 1 tbsp.  unsweetened peanut butter or...

Garlic Parmesan Broccoli Rice -Makes 2 servings Ingredients 1 head broccoli, chopped nonstick oil spray 2 cloves garlic, minced ½...

Ricotta Garlic Mashed Cauliflower Ingredients: 2 large garlic cloves 3 lb. head of cauliflower, cut into florets ¼ cup ricotta cheese...

Garlic Parm Cauli Rice INGREDIENTS: 5 cups of raw cauliflower “rice” optional fat: 1 tsp. grass-fed, clarified butter or ghee 2 garlic...