Garlic Mushrooms: Ingredients 1 tablespoons unsalted butter 3 tablespoon olive oil 1/2 an onion chopped (optional) 1 pound Crimini or...

INSTANT POT Loaded Cauli Bacon Soup: Ingredients 1 medium yellow onion 4 garlic cloves, minced 5 cups cauliflower florets (about 24 oz.)...

Creamy Keto Cauliflower Soup: Ingredients 1 head Cauliflower (1 lb or 3-4 cups) 1 cup Vegetable broth, low sodium *Also may use...

Edamame Noodles with Kale Cilantro “Pesto” Sauce Ingredients Pesto 1 cup chopped kale, tightly packed 1 cup cilantro, tightly packed 1/4...

Best Homemade Granola INGREDIENTS: 3-4 cups rolled oats, gluten-free 1/2 cup sunflower seeds, raw 1/2 cup nuts, chopped walnuts or pecans...

Riced Cauli Risotto with Shrimp: INGREDIENTS: 1/2 lb shrimp, peeled and deveined 1/2 lb scallops 2 gloves garlic, finely chopped 1 large...

Creamy Champagne Chicken Over Zoodles Ingredients: 4 thin sliced boneless, skinless chicken breast halves 2 tbsp olive oil or butter 2...

Mashed Parm Cauli Puffs INGREDIENTS 1 (20-ounce; 2.5 cups) Mashed Cauliflower – (package Green Giant® or Birdseye works) 3/4...

Cinnabun Sticky Chia Pudding Ingredients: 2 cups Almond Milk 1/2 cup Chia Seeds 2 tbsp maple syrup 2 tsp. Vanilla Creme or English Toffee...

Cauli-Zucchini Bolognese Ingredients 2 tablespoons avocado oil 1 shallot, chopped small pinch of sea salt pinch of black pepper 1/2...

Moroccan Chicken Ingredients 1½ cups mixed dried fruit (such as dates, apricots, figs, cranberries)-No sugar added 2 tablespoons dried...

Mexican Chocolate Energy Shake Ingredients 1 cup almond or cashew milk, unsweetened ½ teaspoon cinnamon pinch of cayenne pepper ¼ cup...

Homemade Spinach Tortillas: Kitchen Tools: Medium mixing bowl Rolling pin Small pot Medium skillet Parchment paper Ingredients 5 cups...

Quinoa Asparagus Skillet INGREDIENTS 2 teaspoons olive oil 2 small bunch asparagus, woody stems trimmed, cut in 2-inch pieces...

Low Carb Protein Pancakes Ingredients: 1/2 teaspoon Cinnamon 1 scoop Vanilla Protein Powder (optional) 1/2 teaspoon Baking Powder 5 Egg...

Spotlight on Artichokes: It is almost Artichoke Season! (March-May) Check out these fun recipes with artichokes! Artichoke Salsa: ...

Chili Lime Shrimp & Artichokes: Marinade 1 tablespoon extra virgin olive oil 2 tablespoons lime juice 1 shallot, minced 2 garlic cloves,...

You Only Need 5 Ingredients for the Best Guacamole Choosing your guacamole mix-ins, which can range from more common (onions, cilantro,...

Sugar Free Keto French Toast Puffs INGREDIENTS 8 large eggs 1 (8-ounce) package full-fat cream cheese, softened 2 tablespoons heavy cream...

Sugar Free Chocolate PB Popsicles: Ingredients: 1 tsp. SweetLeaf® Liquid Stevia Chocolate Sweet Drops™ OR Vanilla Stevia Drops 1 cup...