Lean Turkey Burgers: Servings: Make 12 large patties Ingredients: 3 lbs. Very Lean Ground Turkey Meat 3 Tbsp. Mustard 5 cups sauteed...

Cauliflower Wrap Ingredients: 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4...

Zoodles: Ingredient List: – 1 Large Zucchini -2 tsp. Bragg’s Liquid Aminos -Suggested Veggies: diced roma tomatoes, asparagus ...

Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped...

Ingredients: 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 tsp. stevia powder 1/4 avocado...

Green Stuffed Bell Peppers: Ingredients: 3 Egg Whites 1 Whole Egg 1 Green or Yellow Bell Pepper (half) Pepper and thyme for a topping...

Apple Cider Vinegar Drink: Ingredient List: 1/2 tsp. Ginger spice 1/2 tsp. Turmeric spice 1 tsp. Cinnamon spice 2 drops Cinnamon Liquid...

Overnight Chia Pudding: #Phase2 Ingredients: 8 oz. unsweetened vanilla almond milk (or can be substituted for 6 oz. plain non-fat Greek...

Mix together for a refreshing, carbonated drink that is low calorie and similar to strawberry lemonade! Ingredient List: 12 oz. Perrier...

Zucchini Pancakes: Ingredients: -Zucchini -2 whole eggs -liquid stevia and cinnamon spice Instructions: Skin a large zucchini Place the...

Type Two Diabetes for Dummies: All you need to know about Type Two Diabetes and the basic information surrounding the most common,...

Microwaveable Chocolate Raspberry Muffins: Ingredients: 1 tbsp. Walden Farms Marshmallow Fluff 1/2 c. Egg Whites Zero calorie nonstick...

Cauliflower & Spinach Pizza: Ingredient List: 3 cups spinach 6 cups chopped cauliflower Organic low sugar, low sodium pizza sauce 2 egg...

Meringues: Ingredients: 1 c. liquid egg whites (about 6 large egg whites) at room temp 1/2 tsp. cream of tartar 2 tbsp. pure stevia...

Egg White & Veggie Baked Casserole: Ingredient List: 1- Bag of spinach (6 oz. bag) 4 green bell peppers 2 onions (any variety works) 10...

Hi there! Thank you for welcoming me with open arms. This is my first blog post as the newly appointed nutritionist at East Valley Health...