Nutritionist Welcome Letter!

Hi there! Thank you for welcoming me with open arms.

This is my first blog post as the newly appointed nutritionist at East Valley Health and Wellness! I am thrilled to be apart of this amazing team and am even more excited to be helping others achieve their weight loss, health, wellness, and fitness goals. I am extremely passionate about helping others and am here to guide you to make healthy choices that become apart of you so that your diet and healthy habits are a lifestyle change, and not just a temporary, quick fix.

First off, the dynamics of our program(s) is what I advocate for all and I think that the factors (proper diet and exercise) are going to be key to losing and maintaining weight.  Our work is unique and comes at many angles…whether that be to lose weight, get well (in urological disorders), or blast fat with CoolSculpting.

Although you may lose weightyou are not losing muscle (which weighs more than fat) and are getting stronger physically AND mentally. Muscle is the key to our metabolism.  That includes MIND MUSCLE. The more you have, the more you burn.

I am looking forward to the upcoming projects that I have going on here, and truly am passionate about this field.

Continue to look here for more blog posts from me,  with inspiration, tips, advice and recipes.

-Meghan Doherty

#FirstBlogPost