Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1...

Sugar-Free Lean Ice Cream: Ingredients: 4 whole pastured eggs 4 egg yolks ⅓ cup (50 grams) melted cacao butter ⅓ cup melted coconut oil...

Spinach & Kale Veg Burgers: Ingredients: 1/2 bag of thawed and well drained chopped spinach 1/2 bag of thawed kale 2 egg whites (6 tbsp.)...

Ingredients: -1 large egg -1/2 avocado -1 tsp. green onion, diced -Pepper, to taste Directions: 1.  Slice avocado in half, long...

Cinnamon Roll Pancakes: Ingredients: -1 scoop Vanilla Protein (MRM) -1/2 tsp. baking powder -Liquid Cinnamon Stevia -1/4 tsp....

Sun Kiss Egg White Scramble: Ingredients: -1 whole egg + 4 Egg Whites, beaten -1 cup Green Bell Pepper, finely diced -1/2 Roma or...

Lightened Up Chicken Salad Ingredients: 2 tbsp. extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces...

Asian Grilled Eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 teaspoons olive oil plus more for brushing...

Spaghetti Squash Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp. extra virgin olive or MCT oil ¼ cup red...

Ingredients: 1/3 cup Steel Cut Oats 3 Egg whites (1/2 cup) 1 Scoop Vanilla MRM Protein Powder 1/2 cup Blueberries (or other berries) ½...

Chocolate Avocado Chia Pudding Directions: Cut and scoop out pit of the avocado and place chunks in the blender. Add remaining...

Shrimp and Grapefruit Salad Ingredients: -1 Serving Shrimp -juice of 1 lemon, about 1/4 cup -1 clove garlic, minced -salt and pepper...

Thai Chicken Cabbage Wrap: Ingredients for Peanut Sauce: 1-2 tablespoons Bragg’s Amino Acids juice of 1 lime 2 tbsp. powdered peanut...

Ingredients 3 medium to large cucumbers Ingredients for Dressing: 1 clove of garlic, minced Juice from half a lime ½ tbsp. Red wine...

Detoxification Soup: Ingredients: 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks,...

Ingredients: 1 whole fresh large or extra-large egg, taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or apple cider...

Potato-Less Potato Salad: Ingredients: 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup...

Ingredients: 3 cups ground flaxseed 10 celery sticks ¼ c. avocado oil 2 tbsp. Bragg’s apple cider vinegar 5 grams fresh thyme leaves...

Peanut Butter Protein Buckeyes: Ingredients: -1 cup all-natural peanut butter -1 tbsp. cacao nibs, raw -1 stevia dropper (optional:...

Homemade Pesto: Ingredients: 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly...