Minty Mocha Iced Latte: Serves: 1 latte Ingredients: ½ cup strong coffee or espresso, chilled 6 oz. unsweetened vanilla almond milk 6...

Avocado Chocolate Pudding: Ingredients: 4 avocados (or 2 avocados and 1/3 cup unsweetened almond milk) 2 Tbsps vanilla extract 1/4...

Avocado Ranch Dressing Serves: ¾ cup Ingredients 1 medium avocado ½ cup almond milk, unsweetened plain 2 Tablespoons lemon juice or lime...

Strawberry Cheesecake Chia Pudding: Ingredients 1/4 cup cottage cheese, low-fat 1 tbs greek yogurt, non-fat, plain (Fage 0%) 1 cup...

Detoxification Salad: Ingredients: 2 cups broccoli florets 2 cups brussels sprouts, roughly chopped 2 cups red cabbage, roughly chopped ½...

Tomato Basil Spaghetti Squash Bake: Ingredients: 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2T...

Cauliflower Potato-less Salad: Ingredients 1 head cauliflower, cored and cut into bite sized pieces 3 tbsp. almond milk, unsweetened...

Avocado Protein Ice Cream Ingredients: 2 ripe avocados Cream from a can of coconut milk (full fat is better) OR 1 cup of almond milk + 1...

Super Seed Butter: Ingredients 3 cups (336 g) raw sunflower seeds (if roasted, skip the roasting step!) 1/4 tsp sea salt (more or less to...

Tuna Avocado Egg Salad Ingredients 1 (5 ounces) can tuna packed in water, drained and shredded with a fork 2 tbsp. plain, Greek yogurt...

Zoodle and Steak Salad Ingredients: 2 large zucchinis, spiralized 1 lb. boneless beef sirloin steak (very lean) 2 limes 4 cups...

Cauliflower Alfredo Sauce: Ingredients 1 cauliflower head 1/2 cup hot cooking water 1/2 chicken bullion cube or 1 cup low sodium chicken...

Homemade Protein Bars: Ingredients 1/3 c almond butter or nut/seed butter of choice 1 tsp. coconut oil 1 scoop Vanilla Whey Protein...

Lemon Asparagus Cauliflower Rice: Ingredients: 1 cauliflower head, cut into florets and stems removed (or Trader Joe’s Riced...

“Oopsie Bread” Ingredients 6 servings 3 eggs 3½ oz. (100 g) cream cheese A pinch of salt ½ tablespoon psyllium seed husks (optional) or...

Pizza Pie Layered Casserole credit: beautyandthefoodie.com INGREDIENTS Meat and Sauce Layer: 1 lb ground beef, browned and lightly...

Mini Pizzas: Ingredients 1 head cauliflower 1 tsp. dried basil 1 tsp. dried orgeano ½ tsp. (2 grams) garlic powder ¼ tsp. (1 gram) onion...

Italian Zoodles: Ingredients: ½ Cup of Basil, finely chopped 1/8 Cup of Extra Virgin Olive Oil 3 Zucchinis, spiralized 1/2 Cup of...

Ketogenic Avocado Ice Cream Ingredients: 1.5 cups of almond milk, unsweetened vanilla 1 stevia dropper or 2 tsp. powdered stevia 2...

Sugar Free Vanilla Protein Bark Dairy and Sugar free!! Ingredients: 200 grams (about 1 cup melted) cacao butter 1 ½ teaspoon pure vanilla...