DRESSING 1 cup raw cashews* (soaked in very hot water 1 hour, or in cool water 6 hours or overnight) 1/3 cup water 1 Tbsp maple syrup...

Turkey Feta Burgers INGREDIENTS Burgers: 1 lb. ground turkey (93/7) 2 tsp. olive oil or avocado oil 3 big handfuls spinach, roughly...

3 Ingredient Nutter Butter Cookies: Ingredients: 1 cup almond butter (or any type of nut butter) 3/4 cup granulated monk fruit or stevia...

Worst Pre-Workout Foods: Trail Mix: due to the high fat content and the dried fruit, it can leave a lump in your stomach. It should be...

INGREDIENTS: 2 tablespoons olive oil 2 cloves garlic, minced 4 zucchinis, diced 1 cup corn kernels, frozen, canned or roasted 1/4...

Cauliflower Tortillas: INGREDIENTS 3/4 large head cauliflower (or two cups riced) 2 large eggs (Vegans, sub flax eggs) 1/4 cup chopped...

Peanut Butter Hemp Cookies INGREDIENTS 2/3 cup all natural peanut butter (no sugar or oil added) 1/4 cup powdered monk fruit or stevia  2...

Creamy Zoodle Shrimp Bowl For the zoodles: 2 avocados (peeled) 1/2 cup fat free Greek yogurt 4 tablespoons lime juice 1 teaspoon minced...

Keto Flax Cinnamon Muffins: Ingredients 2 cups roughly ground flaxseed ¼ cup birch-sourced xyltiol or 20-30 drops alcohol-free stevia 1...

Collard Green Egg Wraps: INGREDIENTS 4 egg whites Small pinch of salt ground black pepper to taste 1/2 small avocado – flesh sliced into...

Brussel Sprout Chips: INGREDIENTS 2 tbsp apple cider vinegar 1 lb brussel sprout chips 1 tbsp olive oil 1 tsp sea salt INSTRUCTIONS...

Keto Walnut-Cashew Porridge Ingredients 1/4 cup raw cashews 1/4 cup walnuts 1 cup unsweetened almond milk 1 teaspoon vanilla extract (can...

Green Overnight Oats: Ingredients 3/4 cup milk of choice 1 medium banana (unripe) 2 cups  fresh spinach (OMIT IF YOU HAVE KIDNEY STONES!)...

Oats 101: What are the different types of oats?  Rolled, Steel-Cut, Instant, Quick How many calories per 1/2 cup?  150 calories How...

Lemony Strawberry Oat Soak With Kiwi Mint Ingredients 1 cup rolled or quick oats 1 cup almond or coconut or cashew milk 1 cup 0% plain...

Raw Apple Cider Vinaigrette Ingredients: 1 garlic clove, minced 1 tablespoon Dijon mustard 1/4 cup raw apple cider vinegar 2...

Buffalo Chicken Celery Sticks Ingredients ½ c ghee or  grass-fed no salt butter 1/2 cup hot sauce such as Frank’s red hot 1 tbsp white...

Cilantro Lime Crockpot Shredded Chicken Ingredients 1/2 c chicken broth 1/4 c olive oil 1/4 c lime juice 4 cloves garlic, peeled and...

Avocado Shrimp Quinoa Bowls: Ingredients 1 avocado pitted and sliced 2 cups chopped romaine lettuce or your favorite greens 1/2 cup...

Mediterranean Kale Salad Ingredients 1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped 1 pint cherry or grape...