Hemp ❤ Porridge A grain-free, keto porridge made with only nuts and seeds. Over 24 grams of fiber in every bowl, a hearty meal that’s...

Apple Pie Energy Bites: Ingredients 1/2 cup sliced almonds 1/2 cup walnuts 1/4 cup rolled oats 3/4 cup chopped dried apple slices,...

Game Day Spinach Artichoke Dip: ingredients 4 oz. cream cheese, low-fat organic 1/3 cup (5 tbsp.) Greek or Icelandic yogurt, plain 1/4...

Shredded Chicken ingredients 2 pounds boneless, skinless chicken breasts salt and pepper* 1 cup chicken or veggie broth, low sodium...

Zucchini Shells Ingredients 1 cup grated zucchini packed, squeezed to remove zucchini juice – about 4 small size zucchini 1 egg 1/3 cup...

Sugar Free Maple EggLoaf Ingredients 4 eggs 3 tbsp coconut oil butter flavored is best! 4 ounces coconut cream 1 tsp ground cinnamon 1...

Slow Cooker Mediterranean Frittata INGREDIENTS: 1 can (14 oz.) small artichoke hearts, drained and cut into small pieces (you can use...

Almond Zucchini Muffins: Ingredients 1 cup zucchini, grated 1 cup creamy all-natural almond butter 1/4 cup pure maple syrup (Lakanto or...

Slow Cooker Apple Pie Steel-Cut Oatmeal Ingredients 1 cup Steel-Cut Oats (certified gluten-free if necessary) 4 cups unsweetened Almond...

Mini Frittatas Ingredients 2 tsp olive oil 3/4 cup chopped onion 1/2 cup diced bell pepper 1/8 tsp sea salt Optional: 4 2-oz links cooked...

Sweet Zuke CauliCups: Ingredients: 1 tbsp ground flaxseed + 3 tbsp water (alternatively, you can use 1 whole egg) ¼ cup almond butter (or...

No-Bake Protein Bites: Lemon Coconut Ingredients 8 Medjool dates, pitted 1/2 cup unsweetened applesauce Zest and juice of 1 large lemon...

Coffee Protein Oats Pro”Oats”: Ingredients 1/2 cup  steel-cut or rolled oats 1/4 cup coffee or espresso 1/4 cup unsweetened almond,...

Fall Harvest Salad Serving Size: 2 ½-3 cups salad with 2 Tbsp salad dressing Ingredients: 3 cups of roasted butternut squash (1.5 lbs...

Keto Pizza Rolls Ingredients Mozzarella keto dough: 1 1/2 c Mozzarella cheese, shredded 3/4 c almond flour (sub 1/4 cup (4 tbsp) coconut...

HARISSA SPICED CAULIFLOWER STEAKS INGREDIENTS Cauliflower steaks & cauliflower mash: 1 1/2 lb head of cauliflower 3/4 cup + 2 teaspoons...

CAULIFLOWER HASH FRITTERS INGREDIENTS: 5 cups of chopped cauliflower florets 2 eggs 1/2 cup almond flour 1/2 tsp. of baking powder salt...

Keto Popcorn Shrimp: Ingredients Shrimp Skewers ½ cup olive oil 12 skewers, 6-inch (152 mm), soaked in water for 10 minutes 14 oz (about...

Savory Oat Porridge Ingredients For the oats 4 tablespoons (28g) Quaker Oats quick oats OR use 1 cup of riced cauliflower for less...

Green Bean Casserole INGREDIENTS ½ cup raw cashews, soaked for 30 minutes or overnight ½ cup unsweetened almond milk (or water) 3 medium...