Chickpea Peanut Butter Bars: INGREDIENTS 1/2 cup flaxseed, ground 1 can chickpeas (drain and rinse but reserve the liquid) 1/2 cup peanut...

Sunflower Butter Avocado Cookies INGREDIENTS 1/3 c mashed avocado 2/3 c sunflower butter (all-natural) 1 egg 1 tbsp. Lakanto Maple Syrup...

Keto Chips Low Carb Tortilla Chips: 2 cups Almond flour 1/2 tsp Chili powder 1/2 tsp Garlic powder 1/2 tsp Cumin 1/4 tsp Paprika 1/4 tsp...

Magic Green Sauce Ingredients: 1 avocado, small 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2...

“Not so Bland Bar” Ingredients: 1 cup puffed millet (omit for Phase 3) 1/2 cup chopped cashews 1/2 cup walnut pieces 1 cup sliced...

Spicy Mexican Cauliflower Rice Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of...

DIY “Quest” Protein Bars: PEANUT BUTTER PROTEIN BAR Ingredients: 1 scoop vanilla protein powder 2 tbsp. Choc Zero Vanilla Syrup (can be...

Zucchini and Egg Breakfast Bowl: Ingredients: 2 small zucchini or 1 large zucchini ½ avocado 2 tbsp olive oil 2 tbsp water 1-2 garlic...

BBQ Salmon Bowls: Ingredients: *Salmon ingredients* 2 Salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced...

Marinated Chicken &  Kale Ingredients: Marinade: ⅓ cup olive oil a few good squeezes of lemon juice (totaling about 3 tablespoons) ½...

Sugar-Free Cranberry Sauce Ingredients: 12 oz Cranberries (Use strawberries if you are in Phase 1 and fruit permitted) 1.5 tbsp. stevia,...

Rosemary Chicken Thighs: Ingredients: 1 ½ pounds boneless, skinless chicken thighs (Phase 2) (BREAST IF IN PHASE 1) 4 garlic cloves,...

Crockpot Veg+White Bean Soup Ingredients 1-27 ounce can Southern-style collard greens, drained 1-15 ounce can Great Northern beans,...

Fall Pear & Lentil Salad Ingredients: 1/2 cup cooked small brown lentils 1/2 cup diced butternut squash (skinned) 4 cups arugula 1 medium...

Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2...

Avocado Tuna Salad Ingredients: 2 cans of flaked light tuna 1 ripe avocado 1/2 cup chopped celery 1/2 cup chopped red onion 1/2 red...

Pumpkin Spice Latte: 8 oz. coffee, brewed Ingredients 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree...

Pumpkin Millet Porridge Ingredients: 1/3 cup dry millet (PHASE3) or use quinoa or riced cauliflower 1 cups water 1/2 cup unsweetened...

Coconut Tortillas: Ingredients: 1/2 cup coconut flour 2 large Eggs + 3 egg whites 1 cup Unsweetened almond milk 1/2 tsp Sea salt...

Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin...