Stevia Drop Popsicles: Add water, stevia drops, and freeze! Enjoy for a sweet treat 🙂 Can be bought at Bed Bath and Beyond!

Cheesy Mashed Cauliflower: Ingredients: 2 small heads cauliflower, cored and leaves removed and cut into small florets 2 cups chicken...

CAULIFLOWER TORTILLAS INGREDIENTS: 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro juice from 1/2 lime (add the zest too...

Chicken Souvlaki Ingredients: 1.5 lbs Chicken (24 oz or 8 chicken breast) 3 tbsp Oregano (fresh leaves, or 1.5 tbsp dried, or mix...

Sugar Free Recovery Gummies: Ingredients: -1 cup water -1/8 tsp. cayenne -1 tbsp. ground turmeric -1 dropper full of stevia -1 tbsp....

Tuna Cucumber Boat Ingredients: 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery,...

Earthy Mashed Cauliflower Ingredients: 2 large heads cauliflower, cut into small florets (or buy it riced) 1 tsp. olive oil or ghee or...

Spicy Mexican Cauliflower Rice Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of...

Spinach Chicken Marinara: 1/2 cup homemade (fat and sugar free) tomato sauce (or marinara) 3 c. fresh baby spinach and baby kale mix 1...

Rosemary Fat Free Dressing: Ingredients: 2 tbsp. chicken or vegetable broth (low-sodium) 1 tbsp. white wine or red wine or apple cider...

Turkey Burgers on Portobello Bun: Ingredients: 1 pound ground turkey, 99% lean white turkey breast 1 tbsp. flaxseed, ground (PHASE 2) 2...

Vanilla Almond Protein Bar Ingredients: 1 scoop Vanilla or Pineapple Coconut protein powder (Isonatural) 1/3 cup VitaFiber Syrup 6...

DIY “Quest” Protein Bars: PEANUT BUTTER PROTEIN BAR Ingredients: 1 scoop vanilla protein powder 2 tbsp. Choc Zero Vanilla Syrup (can be...

PB & J Protein Mug Cake: Ingredients 1scoop protein powder, chocolate peanut butter Isonatural ½ tsp baking powder 1 tbsp. creamy all...

Cinnamon Bun CauliOats Ingredients: 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate ½ c....

Slimmed Down Shamrock Shake: Ingredients: -One scoop of vanilla protein powder -1 handful mint leaves -1 cup spinach and baby kale, raw...

Healthy Mug Muffin: 1 scoop vanilla protein powder 1/2 tsp baking powder 1 Tbsp. flax, ground (or coconut flour or almond meal= Phase 3)...

Chicken Zoodle Soup: Ingredients 2 cloves garlic 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up small...

Zucchini and Egg Breakfast Bowl: Ingredients: 2 small zucchini or 1 large zucchini ½ avocado 2 tbsp olive oil 2 tbsp water 1-2 garlic...

Zoodle Frittata Ingredients: 2 cloves garlic, minced Non-stick oil spray 1/4 cup yellow onion, thinly sliced Pinch of red pepper flakes 2...